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Summary
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Run: Tempo
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3/26/2008
Date
5:30 PM
Time
7 mi
Distance
1:05:00
Duration
9:18 mi
Pace
Equipment
Nike Zoom Elite 3
Weather
Temperature
43 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Newport full loop +2.2
Notes
Middle 5 miles in 43:50
Comments
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