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Run: Long Previous Next

9/20/2009

Date

8:00 AM

Time

15 mi

Distance

2:29:00

Duration

9:56 mi

Pace

Equipment

ASICS Gel-DS Trainer 14 (# 2)

Weather

Temperature52 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course3 Lakes East road out West Rd. back from Newport

Comments