| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Home Treadmill |
Easy |
4.7 mi |
1:40:00 |
21:25 |
 |
| 3/17/2013 |
Run |
Home Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:49 |
|
| 3/7/2013 |
Run |
YMCA White Bear Lake |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/3/2012 |
Run |
YMCA White Bear Lake |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 3/3/2011 |
Run |
KASH Course |
Hill |
3.1 mi |
28:00 |
9:02 |
|
| 10/2/2010 |
Walking |
Home Treadmill |
Default |
1.1 mi |
22:00 |
20:00 |
|
| 9/24/2010 |
Run |
CFT Camp Ripley |
Race |
800.0 m |
3:16 |
6:35 |
|
| 9/22/2010 |
Walking |
Home Treadmill |
Default |
3.0 mi |
49:00 |
16:20 |
|
| 9/21/2010 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/20/2010 |
Run |
Home Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:37 |
|
| 9/19/2010 |
Run |
Home Treadmill |
Easy |
4.7 mi |
54:00 |
11:34 |
|
| 5/22/2010 |
Run |
RS Twin Cities PFT course |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 5/3/2010 |
Run |
Barber Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/18/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/18/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.5 mi |
24:32 |
7:01 |
|
| 2/15/2010 |
Run |
Grandma's House |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/12/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/12/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 2/11/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/8/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/4/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/3/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/30/2010 |
Run |
Grandma's House |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/29/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/27/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/24/2010 |
Run |
Grandma's House |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/22/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/20/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2010 |
Run |
Grandma's House |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/15/2010 |
Run |
MCRD San Diego Loop |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/13/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2010 |
Run |
MCRD San Diego PFT COurse |
Race |
3.0 mi |
24:09 |
8:03 |
|
| 12/26/2009 |
Run |
Michigan |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/24/2009 |
Run |
Michigan |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/23/2009 |
Run |
Michigan |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 12/22/2009 |
Run |
Michigan |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/10/2009 |
Run |
Butler Stadium |
Easy |
3.3 mi |
30:27 |
9:23 |
|
| 12/9/2009 |
Run |
Butler Stadium |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 11/27/2009 |
Walking |
Housing loop |
Default |
2.0 mi |
40:00 |
20:25 |
|
| 11/21/2009 |
Run |
crossroads 12k |
Race |
7.6 mi |
1:17:29 |
10:15 |
|
| 10/29/2009 |
Bike |
Barber Gym |
Easy |
10.6 mi |
40:00 |
3:46 |
|
| 9/7/2009 |
Bike |
Mountain Bike #1 |
Hill |
11.2 mi |
1:10:00 |
6:15 |
|
| 9/4/2009 |
Bike |
Mountain Bike #1 |
Hill |
10.6 mi |
59:00 |
5:34 |
|
| 9/3/2009 |
Bike |
Mountain Bike #1 |
Hill |
10.6 mi |
1:00:05 |
5:41 |
|
| 9/3/2009 |
Bike |
Mountain Bike #1 |
Hill |
9.4 mi |
52:00 |
5:32 |
|
| 8/31/2009 |
Bike |
Mountain Bike #1 |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/1/2009 |
Run |
Trail to horse stables |
Easy |
3.1 mi |
33:10 |
10:34 |
|
| 6/26/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/25/2009 |
Run |
Trail to horse stables |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/25/2009 |
Run |
Barber Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2009 |
Run |
Barber Gym |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 6/23/2009 |
Run |
2 mile powerline |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/22/2009 |
Run |
PMO PFT Training Route |
Fartlek |
1.6 mi |
|
|
|
| 6/20/2009 |
Run |
Run Amuck 2009 |
Race |
4.0 mi |
51:19 |
12:50 |
|
| 6/19/2009 |
Run |
PMO PFT Training Route |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 6/18/2009 |
Run |
PMO PFT Training Route |
Fartlek |
2.5 mi |
45:00 |
18:00 |
|
| 6/16/2009 |
Run |
Barber Gym |
Easy |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Barber Gym |
Easy |
1.0 mi |
|
|
|
| 6/12/2009 |
Run |
Barber Gym |
Easy |
3.4 mi |
32:30 |
9:34 |
|
| 6/11/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/10/2009 |
Run |
Barber Gym |
Easy |
3.7 mi |
28:30 |
7:48 |
|
| 6/8/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 5/20/2009 |
Run |
SNCOA PFT COURSE |
Race |
3.0 mi |
25:18 |
8:26 |
|
| 5/14/2009 |
Run |
SNCOA PFT COURSE |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 5/8/2009 |
Bike |
|
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 5/8/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/6/2009 |
Bike |
Barber Gym |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 5/6/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/5/2009 |
Run |
Barber Gym |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 4/29/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/27/2009 |
Run |
Trail to horse stables |
Easy |
4.0 mi |
53:11 |
13:18 |
|
| 4/24/2009 |
Run |
Barber Gym |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 4/22/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2009 |
Run |
Butler Stadium |
Easy |
2.0 mi |
|
|
|
| 4/20/2009 |
Run |
Barber Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2009 |
Run |
Michigan |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 4/14/2009 |
Run |
Michigan |
Easy |
3.7 mi |
45:00 |
12:14 |
|
| 3/31/2009 |
Bike |
Barber Gym |
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 3/31/2009 |
Run |
Barber Gym |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 3/23/2009 |
Bike |
Barber Gym |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 3/23/2009 |
Run |
Barber Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/19/2009 |
Bike |
Barber Gym |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 1/13/2009 |
Bike |
Barber Gym |
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 11/4/2008 |
Run |
PMO PFT Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2008 |
Run |
PMO PFT Course |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/2/2008 |
Run |
Trail to water pump |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 9/18/2008 |
Run |
Barber Gym |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/16/2008 |
Run |
Barber Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/27/2008 |
Walking |
Housing loop |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 8/26/2008 |
Bike |
Barber Gym |
Tempo |
5.3 mi |
15:00 |
2:50 |
|
| 8/25/2008 |
Walking |
Trail to water pump |
Default |
3.0 mi |
49:00 |
16:20 |
|
| 8/25/2008 |
Bike |
Barber Gym |
Tempo |
10.5 mi |
30:00 |
2:52 |
|
| 8/22/2008 |
Bike |
Barber Gym |
Tempo |
5.3 mi |
15:00 |
2:51 |
|
| 8/21/2008 |
Bike |
Barber Gym |
Tempo |
10.6 mi |
30:00 |
2:50 |
|
| 8/20/2008 |
Bike |
Barber Gym |
Tempo |
10.6 mi |
30:00 |
2:51 |
|
| 8/18/2008 |
Bike |
Barber Gym |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
| 8/6/2008 |
Bike |
Barber Gym |
Tempo |
15.5 mi |
45:00 |
2:54 |
|
| 8/1/2008 |
Bike |
Barber Gym |
Tempo |
5.3 mi |
15:00 |
2:51 |
|