| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
PMO PFT Course |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 11/4/2008 |
Run |
PMO PFT Course |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 5/20/2008 |
Run |
PMO PFT Course |
Race |
3.0 mi |
26:22 |
8:48 |
|
| 12/18/2007 |
Run |
PMO PFT Course |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2007 |
Run |
PMO PFT Course |
Race |
3.0 mi |
25:27 |
8:29 |
|
| 5/8/2007 |
Run |
PMO PFT Course |
Race |
3.0 mi |
24:07 |
8:03 |
|
| 10/10/2006 |
Run |
PMO PFT Course |
Race |
3.0 mi |
25:07 |
8:23 |
|
|