Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2009 Run PMO PFT Training Route Fartlek 1.6 mi     6/19/2009 Run PMO PFT Training Route Hill 2.0 mi 26:00 13:00 6/18/2009 Run PMO PFT Training Route Fartlek 2.5 mi 45:00 18:00