| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 2/18/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/18/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.5 mi |
24:32 |
7:01 |
|
| 2/15/2010 |
Run |
Grandma's House |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/12/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/12/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 2/11/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/8/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/4/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/3/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/30/2010 |
Run |
Grandma's House |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/29/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/27/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2010 |
Run |
MCRD San Diego Loop |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/24/2010 |
Run |
Grandma's House |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/22/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/20/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2010 |
Run |
Grandma's House |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/15/2010 |
Run |
MCRD San Diego Loop |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/13/2010 |
Run |
MCRD San Diego Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2010 |
Run |
MCRD San Diego PFT COurse |
Race |
3.0 mi |
24:09 |
8:03 |
|
| 12/26/2009 |
Run |
Michigan |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/24/2009 |
Run |
Michigan |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/23/2009 |
Run |
Michigan |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 12/22/2009 |
Run |
Michigan |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/10/2009 |
Run |
Butler Stadium |
Easy |
3.3 mi |
30:27 |
9:23 |
|
| 12/9/2009 |
Run |
Butler Stadium |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 11/21/2009 |
Run |
crossroads 12k |
Race |
7.6 mi |
1:17:29 |
10:15 |
|
| 4/22/2009 |
Run |
Barber Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2009 |
Run |
Barber Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2009 |
Run |
Michigan |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 4/14/2009 |
Run |
Michigan |
Easy |
3.7 mi |
45:00 |
12:14 |
|