Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing farandfast's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Progression
Previous
Next
7/10/2019
Date
7:30 AM
Time
2.9 mi
Distance
25:00
Duration
8:47 mi
Pace
Health
Weight
170 lb
kilojoules
1534
Map
Course
Random Route
Notes
1 mile jog + 6x30 hill sprints + 15 minute progression run.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help