| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Dam Hill |
Hill |
1330.0 m |
5:28 |
6:37 |
 |
| 9/30/2009 |
Run |
Dam Hill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/24/2009 |
Run |
Dam Hill |
Hill |
950.0 m |
3:19 |
5:38 |
|
| 9/24/2009 |
Run |
Dam Hill |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 9/18/2009 |
Run |
Dam Hill |
Hill |
950.0 m |
3:37 |
6:09 |
|
| 9/18/2009 |
Run |
Dam Hill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/3/2009 |
Run |
Dam Hill |
Hill |
950.0 m |
3:53 |
6:35 |
|
| 9/3/2009 |
Run |
Dam Hill |
Easy |
4.2 mi |
33:10 |
8:00 |
|
| 8/14/2009 |
Run |
Dam Hill |
Hill |
1330.0 m |
5:47 |
7:01 |
|
| 8/14/2009 |
Run |
Dam Hill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/27/2009 |
Run |
Dam Hill |
Hill |
1140.0 m |
4:48 |
6:47 |
|
| 7/27/2009 |
Run |
Dam Hill |
Easy |
5.1 mi |
41:40 |
8:11 |
|
| 9/11/2007 |
Run |
Dam Hill |
Hill |
1600.0 m |
4:34 |
4:36 |
|
| 7/19/2007 |
Run |
Dam Hill |
Hill |
795.0 m |
2:22 |
4:49 |
|
| 7/19/2007 |
Run |
Dam Hill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2007 |
Run |
Dam Hill |
Hill |
800.0 m |
3:55 |
7:53 |
|
| 5/27/2007 |
Run |
Dam Hill |
Hill |
1600.0 m |
7:48 |
7:52 |
|
|