| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
Somewhere on the Bayou |
Steady |
3.9 mi |
28:20 |
7:14 |
 |
| 5/31/2010 |
Run |
Britoak |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 5/28/2010 |
Run |
Britoak |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 4/27/2010 |
Run |
Wendy's |
Easy |
2.1 mi |
17:26 |
8:31 |
|
| 4/23/2010 |
Run |
Track |
Time Trial |
5000.0 m |
20:24 |
6:34 |
|
| 4/23/2010 |
Run |
Track |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/22/2010 |
Run |
Track |
Steady |
4.0 mi |
28:25 |
7:07 |
|
| 4/21/2010 |
Run |
Track |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/21/2010 |
Run |
Track |
Interval |
4000.0 m |
13:33 |
5:28 |
|
| 4/20/2010 |
Run |
Somewhere on the Bayou |
Easy |
2.7 mi |
21:04 |
7:49 |
|
| 4/20/2010 |
Run |
Somewhere on the Bayou |
Steady |
6.0 mi |
40:58 |
6:50 |
|
| 4/19/2010 |
Run |
Somewhere on the Bayou |
Steady |
5.2 mi |
37:17 |
7:11 |
|
| 4/16/2010 |
Run |
Track |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 4/16/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/15/2010 |
Run |
Wendy's |
Easy |
2.1 mi |
16:31 |
8:04 |
|
| 4/14/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.1 mi |
32:41 |
7:59 |
|
| 4/13/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/12/2010 |
Run |
Wendy's |
Easy |
2.1 mi |
16:31 |
8:04 |
|
| 4/11/2010 |
Run |
Britoak |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 4/10/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.8 mi |
40:03 |
8:23 |
|
| 4/9/2010 |
Run |
Somewhere on the Bayou |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 4/8/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/7/2010 |
Run |
Somewhere on the Bayou |
Easy |
5.6 mi |
43:22 |
7:45 |
|
| 4/6/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/6/2010 |
Run |
Track |
Threshold |
3200.0 m |
11:59 |
6:02 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/5/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/5/2010 |
Run |
Track |
Interval |
2800.0 m |
7:55 |
4:34 |
|
| 4/5/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.5 mi |
35:52 |
7:59 |
|
| 4/4/2010 |
Run |
Somewhere on the Bayou |
Fartlek |
5.2 mi |
36:40 |
7:07 |
|
| 4/2/2010 |
Run |
Somewhere on the Bayou |
Easy |
6.1 mi |
45:49 |
7:35 |
|
| 4/1/2010 |
Run |
Track |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/31/2010 |
Run |
Somewhere on the Bayou |
Steady |
4.0 mi |
29:06 |
7:17 |
|
| 3/30/2010 |
Run |
Track |
Steady |
2.8 mi |
20:40 |
7:31 |
|
| 3/30/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.3 mi |
33:20 |
7:51 |
|
| 3/30/2010 |
Run |
Track |
Interval |
600.0 m |
1:47 |
4:48 |
|
| 3/29/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/29/2010 |
Run |
Track |
Interval |
1300.0 m |
3:06 |
3:51 |
|
| 3/29/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 3/28/2010 |
Run |
Somewhere on the Bayou |
Easy |
3.9 mi |
28:50 |
7:22 |
|
| 3/27/2010 |
Run |
Track |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:51 |
8:43 |
|
| 3/26/2010 |
Run |
Track |
Strides |
600.0 m |
1:37 |
4:20 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:28 |
7:39 |
|
| 3/24/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/24/2010 |
Run |
Track |
Interval |
1500.0 m |
3:48 |
4:05 |
|
| 3/24/2010 |
Run |
Somewhere on the Bayou |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 3/23/2010 |
Run |
Somewhere on the Bayou |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
26:23 |
7:33 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/22/2010 |
Run |
Random Route |
Interval |
1200.0 m |
2:50 |
3:48 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
29:11 |
7:47 |
|
| 3/21/2010 |
Run |
Somewhere on the Bayou |
Easy |
7.5 mi |
57:13 |
7:38 |
|
| 3/20/2010 |
Run |
Somewhere on the Bayou |
Steady |
4.0 mi |
27:06 |
6:47 |
|
| 3/20/2010 |
Run |
Track |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 3/19/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 3/18/2010 |
Run |
Track |
Interval |
2400.0 m |
7:20 |
4:55 |
|
| 3/18/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/17/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/17/2010 |
Run |
Track |
Interval |
2800.0 m |
8:37 |
4:57 |
|
| 3/17/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/17/2010 |
Run |
Track |
Interval |
2400.0 m |
7:22 |
4:57 |
|
| 3/16/2010 |
Run |
Track |
Interval |
2800.0 m |
8:45 |
5:02 |
|
| 3/16/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2010 |
Run |
Track |
Interval |
2400.0 m |
7:35 |
5:06 |
|
| 3/15/2010 |
Run |
Track |
Interval |
2800.0 m |
8:51 |
5:06 |
|
| 3/15/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/15/2010 |
Run |
Track |
Interval |
2400.0 m |
7:38 |
5:08 |
|
| 3/15/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/14/2010 |
Run |
Somewhere on the Bayou |
Easy |
3.8 mi |
28:37 |
7:32 |
|
| 3/13/2010 |
Run |
Somewhere on the Bayou |
Steady |
7.9 mi |
57:42 |
7:22 |
|
| 3/12/2010 |
Run |
Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2010 |
Run |
Somewhere on the Bayou |
Steady |
5.0 mi |
36:47 |
7:22 |
|
| 3/10/2010 |
Run |
Track |
Interval |
4200.0 m |
14:23 |
5:31 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:05 |
7:55 |
|
| 3/9/2010 |
Run |
Somewhere on the Bayou |
Steady |
6.9 mi |
50:07 |
7:16 |
|
| 3/8/2010 |
Run |
Track |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 3/8/2010 |
Run |
Track |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/8/2010 |
Run |
Somewhere on the Bayou |
Easy |
4.2 mi |
33:59 |
8:12 |
|
| 3/7/2010 |
Run |
Somewhere on the Bayou |
Steady |
6.1 mi |
44:15 |
7:19 |
|
| 3/5/2010 |
Run |
Track |
Interval |
3150.0 m |
11:41 |
5:59 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/3/2010 |
Run |
Somewhere on the Bayou |
Steady |
7.0 mi |
49:39 |
7:06 |
|
| 3/2/2010 |
Run |
Track |
Interval |
1900.0 m |
5:12 |
4:25 |
|
| 3/2/2010 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:50 |
8:01 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 3/1/2010 |
Run |
Somewhere on the Bayou |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/27/2010 |
Run |
Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 2/27/2010 |
Run |
Track |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/26/2010 |
Run |
Track |
Race |
3200.0 m |
11:22 |
5:43 |
|
| 2/26/2010 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2010 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2010 |
Run |
Track |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/24/2010 |
Run |
Track |
Interval |
5600.0 m |
20:36 |
5:56 |
|
|