Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2011 Run Shoal Creek Trails Easy 4.2 mi 32:36 7:45 9/3/2011 Run Town Lake Easy 7.8 mi 1:00:57 7:49 8/31/2011 Run Shoal Creek Trails Steady 5.4 mi 37:47 7:03 8/30/2011 Run Town Lake Steady 5.0 mi 36:37 7:20 8/29/2011 Run Town Lake Steady 5.3 mi 36:24 6:56 8/25/2011 Run Town Lake Steady 5.3 mi 38:37 7:14 8/24/2011 Run North Campus Steady 4.7 mi 33:47 7:16 8/10/2011 Run Town Lake Easy 4.5 mi 35:04 7:45 8/9/2011 Run Town Lake Steady 7.4 mi 52:57 7:10 8/2/2011 Run Random Route Steady 4.0 mi 29:25 7:22 7/28/2011 Run Town Lake Easy 2.5 mi 20:00 8:00 7/28/2011 Run Town Lake Interval 2000.0 m 6:02 4:51 7/27/2011 Run Town Lake Easy 4.2 mi 30:50 7:25 7/26/2011 Run Town Lake Easy 4.2 mi 31:54 7:41 7/19/2011 Run Town Lake Easy 5.1 mi 37:33 7:27 7/17/2011 Run Shoal Creek Trails Easy 3.9 mi 29:55 7:43 7/16/2011 Run Random Route Easy 4.0 mi 30:17 7:34 7/13/2011 Run Shoal Creek Trails Easy 3.9 mi 30:05 7:46 7/12/2011 Run Shoal Creek Trails Easy 3.9 mi 30:33 7:53 7/9/2011 Run Shoal Creek Trails Easy 3.9 mi 31:14 8:03 7/7/2011 Run Shoal Creek Trails Easy 3.9 mi 31:44 8:11 4/12/2011 Run Shoal Creek Trails Easy 5.0 mi 37:38 7:30 4/11/2011 Run Shoal Creek Trails Easy 5.2 mi 38:33 7:25 4/9/2011 Run Blue Bell Fun Run Race 10.0 km 39:38 6:23 4/9/2011 Run Random Route Easy 2.5 mi 20:00 8:00 4/8/2011 Run Clark Field Easy 2.0 mi 16:15 8:08 4/7/2011 Run Shoal Creek Trails Easy 4.1 mi 32:02 7:49 4/5/2011 Run Shoal Creek Trails Easy 5.0 mi 37:06 7:24 4/4/2011 Run Shoal Creek Trails Easy 5.2 mi 38:13 7:21 4/4/2011 Run Hill Strides 400.0 m 1:19 5:17 4/3/2011 Run Shoal Creek Trails Easy 5.0 mi 37:58 7:34 4/1/2011 Run Shoal Creek Trails Easy 5.2 mi 39:54 7:41 3/28/2011 Run Shoal Creek Trails Easy 5.0 mi 37:43 7:31 3/27/2011 Run Shoal Creek Trails Easy 4.1 mi 30:39 7:32 3/26/2011 Run Town Lake Easy 8.8 mi 1:07:46 7:43 3/25/2011 Run Shoal Creek Trails Easy 5.0 mi 40:26 8:04 3/23/2011 Run Clark Field Easy 3.5 mi 28:00 8:00 3/23/2011 Run Clark Field Threshold 3.0 mi 19:34 6:32 3/22/2011 Run Shoal Creek Trails Easy 5.2 mi 38:26 7:24 3/21/2011 Run Shoal Creek Trails Easy 6.1 mi 44:46 7:21 3/21/2011 Run Hill Strides 400.0 m 1:13 4:53 3/19/2011 Run Somewhere on the Bayou Easy 11.3 mi 1:21:47 7:15 3/18/2011 Run Random Route Strides 400.0 m 1:05 4:22 3/18/2011 Run Somewhere on the Bayou Easy 6.0 mi 42:52 7:08 3/17/2011 Run Somewhere on the Bayou Easy 4.2 mi 28:25 6:48 3/16/2011 Run Nottingham Park Easy 3.5 mi 28:00 8:00 3/16/2011 Run Nottingham Park Threshold 4.0 mi 25:32 6:24 3/15/2011 Run Somewhere on the Bayou Easy 6.0 mi 42:22 7:03 3/14/2011 Run Somewhere on the Bayou Easy 6.0 mi 42:49 7:07 3/12/2011 Run Somewhere on the Bayou Easy 11.3 mi 1:21:22 7:13 3/11/2011 Run Hill Strides 400.0 m 1:14 4:58 3/11/2011 Run Shoal Creek Trails Easy 5.0 mi 36:36 7:18 3/9/2011 Run Track Threshold 4.0 mi 24:49 6:13 3/9/2011 Run Clark Field Easy 3.5 mi 28:00 8:00 3/8/2011 Run Shoal Creek Trails Easy 6.0 mi 42:42 7:07 3/7/2011 Run Shoal Creek Trails Easy 4.1 mi 29:57 7:22 3/6/2011 Run Clark Field Easy 3.0 mi 23:29 7:50 3/5/2011 Run Town Lake Easy 9.9 mi 1:12:41 7:20 3/4/2011 Run Shoal Creek Trails Easy 5.0 mi 37:55 7:34 3/3/2011 Run Random Route Threshold 3.0 mi 18:35 6:12 3/3/2011 Run Random Route Easy 3.5 mi 28:00 8:00 3/1/2011 Run Shoal Creek Trails Easy 6.0 mi 45:12 7:32 3/1/2011 Run Hill Strides 400.0 m 1:17 5:11 2/28/2011 Run Shoal Creek Trails Easy 6.1 mi 44:41 7:20 2/27/2011 Run Shoal Creek Trails Easy 5.0 mi 39:02 7:47 2/26/2011 Run Town Lake Easy 9.9 mi 1:13:55 7:27 2/25/2011 Run Shoal Creek Trails Easy 5.0 mi 38:18 7:38 2/23/2011 Run Clark Field Threshold 3.0 mi 19:47 6:36 2/23/2011 Run Random Route Easy 3.5 mi 28:00 8:00 2/22/2011 Run Shoal Creek Trails Easy 6.0 mi 44:13 7:23 2/21/2011 Run Shoal Creek Trails Easy 6.1 mi 44:05 7:14 2/20/2011 Run Shoal Creek Trails Easy 4.1 mi 31:09 7:40 2/19/2011 Run Random Route Easy 0.2 mi 1:42 7:44 2/19/2011 Run Town Lake Easy 9.9 mi 1:13:43 7:26 2/18/2011 Run Shoal Creek Trails Easy 5.0 mi 37:20 7:27 2/17/2011 Run Shoal Creek Trails Easy 5.2 mi 37:33 7:14 2/15/2011 Run Shoal Creek Trails Easy 5.0 mi 38:06 7:36 2/14/2011 Run Shoal Creek Trails Easy 5.2 mi 37:49 7:17 2/13/2011 Run Shoal Creek Trails Easy 4.1 mi 30:38 7:32 2/12/2011 Run Town Lake Easy 8.8 mi 1:03:49 7:16 2/11/2011 Run Shoal Creek Trails Easy 5.0 mi 40:17 8:02 2/10/2011 Run Shoal Creek Trails Easy 5.2 mi 39:36 7:37 2/8/2011 Run Shoal Creek Trails Easy 5.0 mi 36:46 7:20 2/7/2011 Run Shoal Creek Trails Easy 5.2 mi 38:17 7:22 2/6/2011 Run Shoal Creek Trails Easy 4.1 mi 31:59 7:52 2/5/2011 Run Town Lake Easy 8.8 mi 1:14:08 8:26 2/1/2011 Run Random Route Easy 4.0 mi 28:35 7:09 1/31/2011 Run Shoal Creek Trails Easy 5.2 mi 38:48 7:28 1/30/2011 Run Shoal Creek Trails Easy 3.0 mi 24:22 8:01 1/29/2011 Run Town Lake Easy 8.8 mi 1:07:50 7:43 1/28/2011 Run Shoal Creek Trails Easy 4.1 mi 33:45 8:14 1/26/2011 Run Shoal Creek Trails Steady 7.9 mi 58:37 7:25 1/25/2011 Run Shoal Creek Trails Easy 4.1 mi 31:04 7:38 1/24/2011 Run Hancock Rec Center Easy 5.1 mi 38:24 7:37 1/23/2011 Run Shoal Creek Trails Easy 3.0 mi 24:43 8:08 1/22/2011 Run Town Lake Easy 7.5 mi 58:50 7:51 1/21/2011 Run Shoal Creek Trails Easy 4.8 mi 39:44 8:17 1/19/2011 Run Shoal Creek Trails Easy 3.6 mi 29:56 8:15 1/18/2011 Run Shoal Creek Trails Easy 4.1 mi 35:19 8:41 1/17/2011 Run Shoal Creek Trails Easy 4.1 mi 32:12 7:55