| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2007 |
Run |
Random Route |
Strides |
590.0 m |
1:49 |
4:59 |
 |
| 11/24/2007 |
Run |
Britoak |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 11/23/2007 |
Run |
Mile Loops |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2007 |
Run |
Somewhere on the Bayou |
Strides |
320.0 m |
0:52 |
4:20 |
|
| 11/21/2007 |
Run |
Somewhere on the Bayou |
Easy |
4.3 mi |
32:08 |
7:34 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
1.9 mi |
16:12 |
8:32 |
|
| 10/31/2007 |
Run |
Nottingham Park |
Interval |
3200.0 m |
10:24 |
5:14 |
|
| 10/31/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/30/2007 |
Run |
Somewhere on the Bayou |
Threshold |
4.4 mi |
29:20 |
6:41 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
0.8 mi |
6:30 |
7:45 |
|
| 10/29/2007 |
Run |
Nottingham Park |
Interval |
4680.0 m |
14:48 |
5:06 |
|
| 10/29/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/28/2007 |
Run |
Britoak |
Steady |
2.0 mi |
13:53 |
6:57 |
|
| 10/27/2007 |
Run |
Somewhere on the Bayou |
Steady |
4.3 mi |
30:24 |
7:05 |
|
| 10/25/2007 |
Run |
NHCCC Course |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2007 |
Run |
Britoak |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/18/2007 |
Run |
Somewhere on the Bayou |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/17/2007 |
Run |
Nottingham Park |
Fartlek |
3.8 mi |
25:01 |
6:41 |
|
| 10/17/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/16/2007 |
Run |
Westchester |
Steady |
4.5 mi |
31:23 |
7:04 |
|
| 10/15/2007 |
Run |
Nottingham Park |
Interval |
4848.0 m |
15:56 |
5:18 |
|
| 10/15/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/14/2007 |
Run |
Britoak |
Steady |
3.0 mi |
21:39 |
7:13 |
|
| 10/13/2007 |
Run |
Britoak |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 10/12/2007 |
Run |
Conroe Invitational |
Race |
5.0 km |
18:19 |
5:54 |
|
| 10/11/2007 |
Run |
Wendy's |
Easy |
3.8 mi |
30:57 |
8:16 |
|
| 10/9/2007 |
Run |
Somewhere on the Bayou |
Easy |
2.8 mi |
21:43 |
7:46 |
|
| 10/9/2007 |
Run |
Nottingham Park |
Interval |
4800.0 m |
15:52 |
5:20 |
|
| 10/9/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/3/2007 |
Run |
Somewhere on the Bayou |
Steady |
4.3 mi |
31:29 |
7:20 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 9/25/2007 |
Run |
Somewhere on the Bayou |
Hill |
2500.0 m |
10:49 |
6:58 |
|
| 9/25/2007 |
Run |
Somewhere on the Bayou |
Easy |
2.8 mi |
22:44 |
8:08 |
|
| 9/25/2007 |
Run |
Nottingham Park |
Interval |
3.0 mi |
16:16 |
5:26 |
|
| 9/25/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/22/2007 |
Run |
Spring Branch Invitational |
Race |
5.0 km |
17:56 |
5:47 |
|
| 9/22/2007 |
Run |
Spring Branch Invitational |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2007 |
Run |
Wendy's |
Easy |
2.1 mi |
16:19 |
7:58 |
|
| 9/19/2007 |
Run |
Westchester |
Easy |
4.2 mi |
31:38 |
7:32 |
|
| 9/17/2007 |
Run |
Somewhere on the Bayou |
Steady |
6.7 mi |
45:59 |
6:55 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 9/13/2007 |
Run |
Nottingham Park |
Fartlek |
3.8 mi |
24:51 |
6:38 |
|
| 9/13/2007 |
Run |
Nottingham Park |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 9/10/2007 |
Run |
Mystery Route |
Steady |
7.5 mi |
56:24 |
7:32 |
|
| 9/9/2007 |
Run |
Random Route |
Strides |
440.0 yd |
1:22 |
5:28 |
|
| 9/9/2007 |
Run |
Britoak |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 9/7/2007 |
Run |
Wendy's |
Easy |
2.1 mi |
16:01 |
7:49 |
|
| 9/5/2007 |
Run |
Perthshire |
Steady |
4.8 mi |
36:30 |
7:37 |
|
| 9/3/2007 |
Run |
Somewhere on the Bayou |
Steady |
6.2 mi |
45:24 |
7:20 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.7 mi |
28:04 |
7:41 |
|
| 8/29/2007 |
Run |
Somewhere on the Bayou |
Threshold |
5.1 mi |
35:07 |
6:54 |
|
| 8/28/2007 |
Run |
Somewhere on the Bayou |
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
0.8 mi |
6:20 |
7:55 |
|
| 8/26/2007 |
Run |
Britoak |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 8/24/2007 |
Run |
Wendy's |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 8/22/2007 |
Run |
Somewhere on the Bayou |
Threshold |
3.1 mi |
20:42 |
6:48 |
|
| 8/22/2007 |
Run |
Somewhere on the Bayou |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2007 |
Run |
Somewhere on the Bayou |
Steady |
6.8 mi |
49:47 |
7:20 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/15/2007 |
Run |
Somewhere on the Bayou |
Steady |
6.9 mi |
53:03 |
7:42 |
|
| 8/13/2007 |
Run |
Somewhere on the Bayou |
Easy |
6.7 mi |
51:51 |
7:46 |
|
| 8/11/2007 |
Run |
Britoak |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 8/11/2007 |
Run |
Random Route |
Strides |
300.0 m |
0:45 |
4:04 |
|
| 8/8/2007 |
Run |
Somewhere on the Bayou |
Progression |
8.4 mi |
1:06:01 |
7:52 |
|
| 8/6/2007 |
Run |
Perthshire |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 7/30/2007 |
Run |
Somewhere on the Bayou |
Tempo |
7.5 mi |
56:44 |
7:36 |
|
| 7/25/2007 |
Run |
Somewhere on the Bayou |
Steady |
6.0 mi |
45:30 |
7:35 |
|
| 7/22/2007 |
Run |
Britoak |
Threshold |
3.5 mi |
24:36 |
7:02 |
|
| 7/21/2007 |
Run |
Somewhere on the Bayou |
Easy |
4.3 mi |
36:31 |
8:34 |
|
| 7/19/2007 |
Run |
Dam Hill |
Hill |
795.0 m |
2:22 |
4:49 |
|
| 7/19/2007 |
Run |
Dam Hill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/13/2007 |
Run |
Somewhere on the Bayou |
Progression |
5.9 mi |
42:20 |
7:11 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 7/12/2007 |
Run |
Track |
Tempo |
3135.0 m |
12:00 |
6:10 |
|
| 7/9/2007 |
Run |
Frio River XC Retreat |
Steady |
6.6 mi |
50:45 |
7:42 |
|
| 7/8/2007 |
Run |
Frio River XC Retreat |
Race |
2.9 mi |
18:15 |
6:18 |
|
| 7/7/2007 |
Run |
Frio River XC Retreat |
Death March |
8.0 mi |
1:10:12 |
8:47 |
|
| 7/6/2007 |
Run |
Frio River XC Retreat |
Steady |
4.0 mi |
29:21 |
7:21 |
|
| 7/5/2007 |
Run |
Frio River XC Retreat |
Steady |
5.2 mi |
39:15 |
7:33 |
|
| 7/4/2007 |
Run |
Britoak |
Threshold |
5.1 mi |
37:19 |
7:20 |
|
| 7/2/2007 |
Run |
West Belt-SHS |
Long |
7.0 mi |
51:59 |
7:26 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.6 mi |
27:03 |
7:31 |
|
| 6/22/2007 |
Run |
Somewhere on the Bayou |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 6/15/2007 |
Run |
Somewhere on the Bayou |
Steady |
6.0 mi |
48:56 |
8:10 |
|
| 6/13/2007 |
Run |
Somewhere on the Bayou |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 6/11/2007 |
Run |
Somewhere on the Bayou |
Long |
7.5 mi |
59:33 |
7:57 |
|
| 6/8/2007 |
Run |
Somewhere on the Bayou |
Threshold |
5.7 mi |
39:57 |
7:01 |
|
| 6/6/2007 |
Run |
Somewhere on the Bayou |
Steady |
5.8 mi |
42:30 |
7:20 |
|