Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/5/2006 Weights           9/6/2006 Weights           9/12/2006 Weights           9/13/2006 Weights           9/17/2006 Weights           9/19/2006 Weights           9/20/2006 Weights           9/21/2006 Weights           9/26/2006 Weights           9/27/2006 Weights           9/30/2006 Weights           10/2/2006 Weights           10/3/2006 Weights           10/4/2006 Weights           10/7/2006 Weights           10/10/2006 Weights           10/11/2006 Weights           10/14/2006 Weights           10/17/2006 Weights           10/19/2006 Weights           11/1/2006 Weights           11/7/2006 Weights           12/7/2006 Weights           12/9/2006 Weights           12/12/2006 Weights           12/14/2006 Weights           12/16/2006 Weights           12/18/2006 Weights           12/23/2006 Weights           7/20/2019 Bike Random Route Easy   40:00   7/22/2019 Bike Random Route Easy   40:00   3/27/2008 Run Track Easy 0.5 mi     4/1/2008 Run Track Easy 0.5 mi     2/21/2009 Run Track Easy 1.0 mi     1/26/2010 Bike Random Route Easy 11.0 mi 35:00 3:11 2/23/2010 Bike Random Route Easy 7.8 mi 25:00 3:13 2/1/2010 Bike Random Route Easy 12.0 mi 40:00 3:20 2/2/2010 Bike Random Route Easy 12.0 mi 40:00 3:20 2/3/2010 Bike Random Route Easy 12.0 mi 40:00 3:20 1/27/2010 Bike Random Route Easy 13.4 mi 45:00 3:22 1/30/2010 Bike Random Route Easy 17.4 mi 1:00:00 3:27 1/31/2010 Bike Random Route Easy 11.6 mi 40:00 3:27 1/28/2010 Bike Random Route Easy 13.0 mi 45:00 3:28 1/28/2010 Bike Random Route Easy 4.3 mi 15:00 3:30 1/25/2010 Bike Random Route Easy 25.0 mi 1:28:00 3:32 11/22/2007 Run Random Route Strides 200.0 m 0:26 3:34 2/14/2010 Bike Somewhere on the Bayou Easy 9.0 mi 32:07 3:35 2/1/2010 Bike Random Route Easy 4.2 mi 15:00 3:35 2/21/2009 Run Track Race 400.0 m 0:55 3:42 3/12/2018 Run Brays Bayou Sprints 400.0 m 0:55 3:42 1/27/2010 Bike Random Route Easy 8.0 mi 30:00 3:45 2/21/2010 Bike Random Route Easy 8.0 mi 30:00 3:45 5/10/2017 Run Brays Bayou Hill 350.0 m 0:49 3:46 4/1/2017 Run Brays Bayou Hill 300.0 m 0:42 3:46 3/22/2010 Run Random Route Interval 1200.0 m 2:50 3:48 3/6/2018 Run Brays Bayou Strides 450.0 m 1:04 3:49 4/11/2009 Run Track Interval 800.0 m 1:54 3:50 3/29/2010 Run Track Interval 1300.0 m 3:06 3:51 4/19/2017 Run Brays Bayou Hill 200.0 m 0:29 3:53 3/23/2017 Run Brays Bayou Hill 290.0 m 0:42 3:54 5/21/2007 Run Spartan Relays Race 400.0 m 0:58 3:55 5/6/2018 Run Somewhere on the Bayou Hill 300.0 m 0:44 3:57 7/25/2018 Run Brays Bayou Sprints 340.0 m 0:50 3:57 1/26/2010 Bike Random Route Easy 7.6 mi 30:00 3:57 6/20/2007 Bike Somewhere on the Bayou Tempo 9.8 mi 39:12 4:00 1/25/2008 Run Track Race 400.0 m 1:00 4:01 2/14/2007 Run Track Interval 800.0 m 2:00 4:02 2/8/2017 Run Eleanor Tinsley Park Strides 400.0 m 1:00 4:02 5/21/2019 Run Villa de Matel Sprints 120.0 m 0:18 4:02 8/11/2007 Run Random Route Strides 300.0 m 0:45 4:04 3/24/2010 Run Track Interval 1500.0 m 3:48 4:05 7/27/2010 Bike Random Route Tempo 20.3 mi 1:22:53 4:05 5/20/2015 Run Random Route Strides 400.0 m 1:01 4:07 8/21/2008 Run Random Route Strides 400.0 m 1:03 4:15 3/17/2017 Run Track Sprints 500.0 m 1:19 4:15 4/8/2009 Run Track Interval 1800.0 m 4:48 4:18 1/12/2017 Run Eleanor Tinsley Park Strides 200.0 m 0:32 4:18 3/20/2010 Run Track Race 800.0 m 2:09 4:20 3/26/2010 Run Track Strides 600.0 m 1:37 4:20 11/21/2007 Run Somewhere on the Bayou Strides 320.0 m 0:52 4:20 3/18/2011 Run Random Route Strides 400.0 m 1:05 4:22 2/21/2009 Run Track Race 800.0 m 2:10 4:22 3/27/2010 Run Track Race 800.0 m 2:10 4:22 3/24/2008 Run Track Interval 1600.0 m 4:20 4:22 6/19/2007 Bike Somewhere on the Bayou Easy 12.2 mi 53:17 4:23 3/30/2009 Run Track Interval 1100.0 m 3:00 4:23 11/26/2007 Run Random Route Strides 630.0 m 1:43 4:24 3/13/2008 Run Track Race 800.0 m 2:11 4:24 3/27/2010 Run Track Race 800.0 m 2:11 4:24 4/1/2010 Run Track Race 800.0 m 2:11 4:24 4/30/2017 Run Eleanor Tinsley Park Hill 200.0 m 0:33 4:25 3/2/2010 Run Track Interval 1900.0 m 5:12 4:25 2/2/2009 Run Track Interval 2100.0 m 5:45 4:25 1/28/2009 Run Track Race 800.0 m 2:13 4:28 2/21/2007 Run Track Interval 1600.0 m 4:26 4:28 4/13/2010 Run Track Race 800.0 m 2:13 4:28 2/27/2018 Run Brays Bayou Strides 360.0 m 1:00 4:29 4/25/2018 Run Galena Park Strides 600.0 m 1:40 4:29 2/19/2007 Run Track Interval 1800.0 m 5:01 4:30 10/20/2007 Run Track Interval 2700.0 m 7:32 4:30