Notes
12x400 with 200 jog(75ish seconds) Took 2:30 rest after 8 to let Dario change his shoes. Did this alternating leads with Dario on the track. There was a little wind, but really not much. Good workout overall. The 75s felt really comfortable as they should, so I think 15:20-30 is definitely in the cards on a nice day. We got after it a bit on the last one, but we made sure to stay relaxed with our forms. May have honestly been the easiest 61 of my life. The 5k is next Tuesday, so we’ll probably have one more little tuneup before then. This week should be around 70.