| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
Campus |
Easy |
6.0 mi |
|
|
 |
| 7/18/2020 |
Run |
Lake Merced |
Long |
15.0 mi |
1:30:00 |
6:00 |
|
| 7/17/2020 |
Run |
Golden Gate Park |
Easy |
10.0 mi |
|
|
|
| 7/16/2020 |
Run |
Presidio |
Easy |
14.0 mi |
|
|
|
| 7/15/2020 |
Run |
Polo Track |
Fartlek |
11.0 mi |
|
|
|
| 7/14/2020 |
Run |
Golden Gate Bridge |
Easy |
11.0 mi |
|
|
|
| 7/13/2020 |
Run |
Strawberry Hill |
Easy |
4.5 mi |
|
|
|
| 7/13/2020 |
Run |
Beach |
Easy |
9.5 mi |
|
|
|
| 7/12/2020 |
Run |
Eugene |
Easy |
8.0 mi |
|
|
|
| 7/11/2020 |
Run |
The Urb |
Easy |
14.0 mi |
|
|
|
| 7/10/2020 |
Run |
Whatcom |
Easy |
10.0 mi |
|
|
|
| 7/9/2020 |
Run |
The Urb |
Tempo |
14.0 mi |
|
|
|
| 7/8/2020 |
Run |
Whatcom Railroad |
Easy |
12.0 mi |
|
|
|
| 7/8/2020 |
Run |
Boardwalk |
Easy |
7.0 mi |
|
|
|
| 7/7/2020 |
Run |
Bayside Loop |
Easy |
12.0 mi |
|
|
|
| 7/6/2020 |
Run |
Lake Padden Horse Trails |
Easy |
15.0 mi |
|
|
|
| 7/6/2020 |
Run |
Marine Park |
Easy |
6.0 mi |
|
|
|
| 7/5/2020 |
Run |
The Urb |
Long |
17.0 mi |
|
|
|
| 7/4/2020 |
Run |
Bayside Loop |
Easy |
10.0 mi |
|
|
|
| 7/3/2020 |
Run |
Whatcom Railroad |
Easy |
12.0 mi |
|
|
|
| 7/1/2020 |
Run |
Hoag's Pond |
Easy |
5.0 mi |
|
|
|
| 7/1/2020 |
Run |
Lake Padden Loop |
Fartlek |
5.0 mi |
|
|
|
| 7/1/2020 |
Run |
Lake Padden Loop |
Warmup/Cooldown |
7.0 mi |
|
|
|
| 6/30/2020 |
Run |
Whatcom Railroad |
Easy |
11.0 mi |
|
|
|
| 6/29/2020 |
Run |
Bayside Loop |
Easy |
14.0 mi |
|
|
|
| 6/29/2020 |
Run |
The Arb |
Easy |
5.0 mi |
|
|
|
| 6/28/2020 |
Run |
Raptor Ridge |
Long |
16.0 mi |
|
|
|
| 6/27/2020 |
Run |
Boardwalk and Urb |
Easy |
9.0 mi |
|
|
|
| 6/26/2020 |
Run |
Whatcom Railroad |
Easy |
14.0 mi |
|
|
|
| 6/25/2020 |
Run |
Lake Padden Loop |
Tempo |
5.2 mi |
27:53 |
5:22 |
|
| 6/25/2020 |
Run |
Lake Padden Loop |
Warmup/Cooldown |
7.8 mi |
|
|
|
| 6/24/2020 |
Run |
Bayside Loop |
Easy |
13.0 mi |
|
|
|
| 6/23/2020 |
Run |
The Urb |
Easy |
14.0 mi |
|
|
|
| 6/22/2020 |
Run |
Whatcom Railroad |
Easy |
13.0 mi |
|
|
|
| 6/22/2020 |
Run |
Boardwalk |
Easy |
6.0 mi |
|
|
|
| 6/21/2020 |
Run |
Connector |
Easy |
16.0 mi |
|
|
|
| 6/20/2020 |
Run |
Lake Padden Loop |
Easy |
12.0 mi |
|
|
|
| 6/19/2020 |
Run |
The Urb |
Easy |
11.0 mi |
|
|
|
| 6/18/2020 |
Run |
The Urb |
Easy |
14.0 mi |
|
|
|
| 6/17/2020 |
Run |
The Urb |
Easy |
8.0 mi |
|
|
|
| 6/16/2020 |
Run |
Lake Padden Loop |
Easy |
10.0 mi |
|
|
|
| 6/15/2020 |
Run |
Morning |
Easy |
5.0 mi |
|
|
|
| 6/15/2020 |
Run |
Whatcom Railroad |
Easy |
12.0 mi |
|
|
|
| 6/14/2020 |
Run |
Fort Ebey |
Long |
16.0 mi |
|
|
|
| 6/13/2020 |
Run |
The Urb/Happy Trails |
Easy |
7.0 mi |
|
|
|
| 6/12/2020 |
Run |
Marina |
Easy |
10.0 mi |
|
|
|
| 6/11/2020 |
Run |
Bayside Loop |
Easy |
8.0 mi |
|
|
|
| 6/10/2020 |
Run |
The Urb |
Easy |
11.0 mi |
|
|
|
| 6/9/2020 |
Run |
Galbraith Loop |
Easy |
11.0 mi |
|
|
|
| 6/8/2020 |
Run |
Whatcom Railroad |
Easy |
12.0 mi |
|
|
|
| 6/7/2020 |
Run |
Anacortes |
Long |
16.0 mi |
|
|
|
| 6/6/2020 |
Run |
Baker Hot Springs |
Easy |
9.0 mi |
|
|
|
| 6/4/2020 |
Run |
Chuckanut Falls |
Easy |
9.0 mi |
|
|
|
| 6/3/2020 |
Run |
Morning |
Easy |
7.0 mi |
|
|
|
| 6/2/2020 |
Run |
Lake Padden Loop |
Easy |
9.0 mi |
|
|
|
| 6/1/2020 |
Run |
Whatcom Railroad |
Easy |
12.0 mi |
|
|
|
| 5/31/2020 |
Run |
Fragrance Lookout |
Long |
15.0 mi |
|
|
|
| 5/30/2020 |
Run |
Boardwalk |
Easy |
5.0 mi |
|
|
|
| 5/29/2020 |
Run |
Samish Crest |
Easy |
10.0 mi |
|
|
|
| 5/28/2020 |
Run |
The Urb |
Easy |
9.0 mi |
|
|
|
| 5/27/2020 |
Run |
Whatcom Railroad |
Easy |
11.0 mi |
|
|
|
| 5/26/2020 |
Run |
Bay to Baker |
Easy |
12.0 mi |
|
|
|
| 5/24/2020 |
Run |
Oyster Dome |
Long |
13.0 mi |
|
|
|
| 5/23/2020 |
Run |
Bayside Loop |
Easy |
7.0 mi |
|
|
|
| 5/22/2020 |
Run |
North Whatcom |
Easy |
7.0 mi |
|
|
|
| 5/21/2020 |
Run |
Boardwalk |
Easy |
6.5 mi |
|
|
|
| 5/20/2020 |
Run |
The Urb |
Easy |
8.0 mi |
|
|
|
| 5/19/2020 |
Run |
The Urb |
Easy |
6.5 mi |
|
|
|
| 5/18/2020 |
Run |
Boardwalk |
Easy |
8.0 mi |
|
|
|
| 5/17/2020 |
Run |
Manley Road |
Easy |
7.0 mi |
|
|
|
| 5/16/2020 |
Run |
Northridge Park |
Easy |
6.0 mi |
|
|
|
| 5/14/2020 |
Run |
Boardwalk |
Easy |
5.5 mi |
|
|
|
| 5/13/2020 |
Run |
Happy Trails |
Easy |
5.0 mi |
|
|
|
| 5/12/2020 |
Run |
Boardwalk |
Easy |
5.5 mi |
|
|
|
| 5/11/2020 |
Run |
Hoag's Pond |
Easy |
5.0 mi |
|
|
|
| 5/1/2020 |
Run |
WWU Campus Track |
Easy |
6.0 mi |
|
|
|
| 4/30/2020 |
Run |
Boardwalk |
Easy |
6.0 mi |
|
|
|
| 4/29/2020 |
Run |
The Urb |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/28/2020 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 4/28/2020 |
Run |
Warmup and Cooldown |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 4/27/2020 |
Run |
Lake Padden Loop |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/26/2020 |
Run |
Lummi Island |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/25/2020 |
Run |
Lake Samish |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/24/2020 |
Run |
Morning |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2020 |
Run |
WWU Campus Track |
Race |
1500.0 m |
4:05 |
4:23 |
|
| 4/24/2020 |
Run |
Warmup and Cooldown |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 4/23/2020 |
Run |
Cali |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/22/2020 |
Run |
Whatcom Railroad |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/21/2020 |
Run |
Connely |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2020 |
Run |
WWU Campus Track |
Interval |
5.0 mi |
|
|
|
| 4/21/2020 |
Run |
Warmup and Cooldown |
Warmup/Cooldown |
7.0 mi |
54:00 |
7:43 |
|
| 4/20/2020 |
Run |
Bayside Loop |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/19/2020 |
Run |
Burnout/Lost Lake |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 4/18/2020 |
Run |
The Urb |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/17/2020 |
Run |
The Res |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/16/2020 |
Run |
WECU |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2020 |
Run |
WWU Campus Track |
Interval |
7.0 mi |
|
|
|
| 4/15/2020 |
Run |
Huckleberry |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/14/2020 |
Run |
Morning |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2020 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
|