Notes
10x300 with 200 jog rest this morning. Just Bill and I out there today, that man is so damn dedicated. He wanted me to start out around 53 and work down towards 45 at the end. Didn't quite get all the way down but that's alright. In Bill's words I wasn't supposed to go gangbusters. Good to feel a bit of speed again though.
Heading out to the Olympic Peninsula to see my good buddy Matt Theirl and his family for the weekend. Hoping for a couple of nice beach runs!