| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2017 |
Run |
Stillwater High School |
Fartlek |
3.5 mi |
|
|
 |
| 5/9/2019 |
Run |
Western Oregon University |
Easy |
3.5 mi |
25:08 |
7:11 |
|
| 4/9/2020 |
Run |
Stillwater J High |
Interval |
3.5 mi |
|
|
|
| 3/12/2019 |
Run |
WWU Campus Track |
Interval |
5800.0 m |
|
|
|
| 10/31/2017 |
Run |
Lake Padden Course |
Interval |
6.0 km |
|
|
|
| 2/26/2019 |
Run |
WWU Campus Track |
Interval |
6000.0 m |
|
|
|
| 3/5/2019 |
Run |
WWU Campus Track |
Interval |
6.0 km |
|
|
|
| 3/26/2019 |
Run |
WWU Campus Track |
Interval |
6000.0 m |
|
|
|
| 7/15/2018 |
Run |
Neighborhood |
Easy |
3.8 mi |
29:23 |
7:51 |
|
| 11/26/2018 |
Run |
WWU Campus Track |
Interval |
6400.0 m |
|
|
|
| 4/7/2017 |
Run |
flat |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 4/9/2017 |
Run |
Wellness |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/10/2017 |
Run |
Greenway |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 4/24/2017 |
Run |
flat |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2017 |
Run |
flat |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2017 |
Run |
flat |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/16/2017 |
Bike |
Arcola |
Easy |
4.0 mi |
|
|
|
| 5/22/2017 |
Run |
Stillwater Country Club |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 6/2/2017 |
Run |
Brown's Creek Trail |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 6/13/2017 |
Run |
Brown's Creek 2x2 mile |
Interval |
4.0 mi |
22:14 |
5:34 |
|
| 7/22/2017 |
Run |
Warmup and Cooldown |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/22/2017 |
Run |
Stillwater Country Club |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 7/28/2017 |
Run |
Banff |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 8/21/2017 |
Run |
Mulberry Hills |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2017 |
Run |
Sehome Arboretum |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 12/24/2017 |
Run |
Wolf Marine |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2018 |
Run |
Lake Whatcom |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
| 1/8/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 1/12/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 1/31/2018 |
Run |
Sehome Arboretum |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 2/19/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 2/26/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 3/1/2018 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 3/8/2018 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 3/12/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 3/17/2018 |
Run |
The Urb |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/20/2018 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 3/27/2018 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 4/2/2018 |
Run |
Sehome Arboretum |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 4/3/2018 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 4/23/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 5/10/2018 |
Run |
Monmouth |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 6/1/2018 |
Run |
Cannon Beach |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 6/29/2018 |
Run |
Canmore |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 6/30/2018 |
Run |
Canmore |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 7/16/2018 |
Run |
Stillwater Country Club |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/29/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 7/30/2018 |
Run |
Browns Creek Trail |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 8/6/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 8/12/2018 |
Run |
Lax |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 8/13/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 8/15/2018 |
Run |
Mulberry |
Hill |
4.0 mi |
33:36 |
8:24 |
|
| 8/28/2018 |
Run |
Lake Padden Loop |
Fartlek |
4.0 mi |
24:27 |
6:07 |
|
| 9/5/2018 |
Run |
Port Townsend |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 9/24/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 11/12/2018 |
Run |
Hoag's Pond |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 11/30/2018 |
Run |
Schenley Park |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 12/1/2018 |
Run |
Schenley Park |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2019 |
Run |
University of Washington |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 1/31/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 2/1/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 2/6/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/23/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 3/14/2019 |
Run |
WWU Campus Track |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2019 |
Run |
Morning |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 5/20/2019 |
Run |
Sehome Arboretum |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/23/2019 |
Run |
Dogshit |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/6/2019 |
Run |
Bench |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/14/2020 |
Run |
Morning |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2020 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 4/16/2020 |
Run |
WECU |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2020 |
Run |
Connely |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2020 |
Run |
WWU Campus Track |
Interval |
4.0 mi |
|
|
|
| 1/29/2019 |
Run |
Neighborhood |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 12/30/2018 |
Run |
Dreadmill |
Easy |
4.3 mi |
31:55 |
7:31 |
|
| 9/15/2018 |
Run |
Ellensburg |
Race |
7.0 km |
23:01 |
5:18 |
|
| 10/30/2018 |
Run |
The Urb |
Interval |
7.0 km |
|
|
|
| 11/13/2018 |
Run |
Lake Padden Course |
Interval |
7.0 km |
|
|
|
| 4/17/2017 |
Run |
Coulee |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/18/2017 |
Run |
Warmup and Cooldown |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/21/2017 |
Run |
flat |
Easy |
4.5 mi |
33:36 |
7:28 |
|
| 6/10/2017 |
Run |
Ravines |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/16/2017 |
Run |
Gateway |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/2/2017 |
Run |
Neighborhood |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 1/16/2018 |
Run |
WWU Campus Track |
Interval |
4.5 mi |
|
|
|
| 7/5/2018 |
Run |
Hill loop |
Hill |
4.5 mi |
33:14 |
7:24 |
|
| 7/9/2018 |
Run |
Hill loop |
Hill |
4.5 mi |
34:43 |
7:43 |
|
| 8/25/2018 |
Run |
The Urb |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 9/11/2018 |
Run |
Sehome Arboretum |
Easy |
4.5 mi |
35:03 |
7:48 |
|
| 10/13/2018 |
Run |
Neighborhood |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 6/1/2019 |
Run |
Canyon Creek Road |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 12/1/2019 |
Run |
Bench |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/13/2020 |
Run |
Strawberry Hill |
Easy |
4.5 mi |
|
|
|
| 9/28/2018 |
Run |
Northwest Fields |
Warmup/Cooldown |
4.7 mi |
36:00 |
7:40 |
|
| 9/9/2017 |
Run |
St. Martins |
Tempo |
8.0 km |
28:23 |
5:43 |
|
| 9/16/2017 |
Run |
Sundodger |
Race |
8.0 km |
26:16 |
5:18 |
|
| 9/23/2017 |
Run |
St. Martins |
Race |
8.0 km |
28:00 |
5:38 |
|
| 9/22/2018 |
Run |
Saint Martin's |
Race |
8.0 km |
26:35 |
5:21 |
|
| 10/6/2018 |
Run |
Lewis University |
Race |
8.0 km |
25:53 |
5:13 |
|