2/12/2007
5:00 PM
4 mi
27:30
6:53 mi
Brooks Glycerin 4
Ran easy 1/2, then kicked it up to 7 min/mile for 2, then 6.5 min/mi for 1, and ended with 5.0-6.0 min/mi for final 1/2; felt good to stretch out/run hard after yesterday's crawl