Notes
ran mile repeats on the loop - easy jog to loop, then 1 mile hard with 1/8 mile jog/recovery 3X; mile times were 7:30, 6:57, 6:35; last one was really tough; cold head-wind and felt slow; i hope i've got more in me on marathon day than today; 45.5 miles so far this week during taper and must be tired; will definiitely NOT RUN tomorrow!