Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/14/2013 Run   Easy 4.1 km 31:58 7:48 4/10/2013 Run   Easy 3.7 km 28:53 7:46 4/2/2013 Run   Easy 2.9 km 25:27 8:47 3/19/2013 Run Etelä Haaga Fartlek 6.3 km 45:22 7:15 3/13/2013 Run Tali Easy 4.0 km 32:06 8:01 3/11/2013 Run Tali Interval 3.7 km 28:17 7:34 3/8/2013 Run Tali Easy 3.7 km 29:50 8:00 3/7/2013 Run Tali Easy 3.7 km 29:50 8:00 2/28/2013 Run Home - Work Easy 9.2 km 1:11:03 7:46 2/15/2013 Run Masku Easy 8.0 km 1:01:42 7:43 2/10/2013 Run Tali Easy 4.3 km 34:56 8:06 2/6/2013 Run Tali Easy 3.6 km 33:43 9:30 1/31/2013 Run Tali Easy 3.0 km 26:53 8:58 1/22/2013 Run Patterinmäki Easy 4.4 km 37:11 8:28 12/7/2012 Run Seikeläntie Easy 4.9 km 36:06 7:23 12/3/2012 Run Home - Work Easy 9.1 km 1:09:01 7:37 11/30/2012 Run Work - Home Tempo 9.0 km 58:34 6:31 5/28/2012 Run Travbanan Easy 8.1 km 57:52 7:11 4/3/2012 Run   Fartlek 6.0 km 41:41 6:57 3/31/2012 Run Pirkkola Long 11.5 km 1:25:48 7:30 3/26/2012 Run Bridges 7 km Easy 7.6 km 1:02:20 8:10 3/19/2012 Run Home - Work Easy 9.9 km 1:18:47 7:57 3/16/2012 Run   Easy 4.9 km 38:04 7:48 3/14/2012 Run   Cool down 2.6 km 23:05 8:55 3/14/2012 Run   Tempo 6.0 km 34:26 5:43 3/14/2012 Run   Warm up 1.0 km 8:10 8:06 3/11/2012 Run Seikeläntie 5km Easy 5.1 km 36:53 7:12 3/9/2012 Run Home - Work Easy 10.0 km 1:15:47 7:35 3/6/2012 Run   Tempo 9.7 km 1:14:51 7:43 1/25/2012 Run Munkkiniemi 5k Easy 8.0 km 59:00 7:23 1/21/2012 Run Munkkiniemi 5k Tempo 5.0 km 29:03 5:49 1/21/2012 Run Munkkiniemi 5k Medium 5.0 km 34:41 6:57 1/18/2012 Run Golf Course 5k Medium 5.0 km 34:59 7:00 1/16/2012 Run Golf Course 5k Easy 5.0 km 34:52 6:59