Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2011 Run
yar tri
Race 10.0 km 40:59 6:36
7/16/2011 Run
sheila poole
Race 10.0 km 39:31 6:22
6/4/2011 Run
barrington 10k
Race 10.0 km 40:25 6:31
4/25/2010 Run
greenwood
Race 10.0 km 36:52 5:56
7/18/2009 Run
Sheila Poole Race Route
Race 10.0 km 38:41 6:14
7/19/2008 Run
Random Route
Race 10.0 km 39:55 6:26
4/27/2008 Run
Random Route
Race 10.0 km 39:19 6:20