| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:03:29 |
7:09 |
 |
| 6/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
46:00 |
7:25 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
10.0 km |
45:02 |
7:15 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:31 |
6:22 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
30.0 km |
2:13:01 |
7:09 |
|
| 4/27/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:54 |
6:35 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:37 |
7:02 |
|
| 4/1/2009 |
Run |
Random Route |
Long |
35.0 km |
2:36:14 |
7:12 |
|
| 3/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:56 |
6:26 |
|
| 3/27/2009 |
Run |
Random Route |
Long |
30.0 km |
2:11:39 |
7:04 |
|
| 3/25/2009 |
Run |
Random Route |
Long |
20.0 km |
1:28:47 |
7:09 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:42:33 |
7:24 |
|
| 3/20/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:19 |
6:20 |
|
| 3/18/2009 |
Run |
Random Route |
Long |
20.0 km |
1:27:02 |
7:01 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
30.0 km |
2:15:14 |
7:16 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 3/11/2009 |
Run |
Random Route |
Long |
20.0 km |
1:28:52 |
7:10 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:59 |
6:46 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
35.0 km |
2:37:15 |
7:14 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
5.0 km |
20:08 |
6:29 |
|
| 3/4/2009 |
Run |
Random Route |
Long |
20.0 km |
1:38:00 |
7:54 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:27 |
7:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:35 |
8:09 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 km |
1:28:53 |
7:10 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
15.0 km |
1:04:43 |
6:57 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
30.0 km |
2:18:38 |
7:27 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:27 |
6:31 |
|
| 2/17/2009 |
Run |
Random Route |
Long |
20.0 km |
1:29:47 |
7:14 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
30.0 km |
2:29:19 |
8:01 |
|
| 2/12/2009 |
Run |
Random Route |
Long |
20.0 km |
1:29:40 |
7:13 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:55 |
6:45 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
30.0 km |
2:17:40 |
7:24 |
|
| 2/2/2009 |
Run |
Random Route |
Long |
30.0 km |
2:22:06 |
7:38 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:01 |
7:06 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:24 |
7:00 |
|
| 1/22/2009 |
Run |
Random Route |
Long |
20.0 km |
1:41:00 |
8:08 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
20.0 km |
1:39:29 |
8:01 |
|
| 1/14/2009 |
Run |
Random Route |
Tempo |
8.5 km |
40:29 |
7:40 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
5.0 km |
20:22 |
6:34 |
|
| 1/12/2009 |
Run |
Random Route |
Long |
21.0 km |
1:33:12 |
7:09 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:56 |
7:14 |
|
| 1/7/2009 |
Run |
Random Route |
Long |
20.0 km |
1:34:29 |
7:37 |
|