| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:16:49 |
8:15 |
 |
| 3/1/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:00 |
6:46 |
|
| 2/28/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
47:47 |
7:42 |
|
| 2/27/2010 |
Run |
sluice pointt n back |
Easy |
18.0 km |
1:19:00 |
7:04 |
|
| 2/25/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
43:03 |
6:56 |
|
| 2/24/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:38 |
6:37 |
|
| 2/22/2010 |
Run |
Eelbrook Belleville Tusket x2 |
Long |
30.0 km |
2:15:31 |
7:17 |
|
| 2/19/2010 |
Run |
10 k over bridge n back |
Easy |
10.0 km |
42:42 |
6:53 |
|
| 2/17/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:25 |
6:42 |
|
| 2/16/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:11:09 |
7:39 |
|
| 2/15/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
41:46 |
6:44 |
|
| 2/14/2010 |
Run |
|
Long |
12.3 mi |
1:31:52 |
7:30 |
|
| 2/13/2010 |
Run |
20k |
Long |
20.0 km |
1:29:17 |
7:12 |
|
| 2/10/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:42 |
7:03 |
|
| 2/8/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:04:28 |
6:55 |
|
| 2/5/2010 |
Run |
tusket 5k loop |
Easy |
5.0 km |
23:54 |
7:42 |
|
| 2/3/2010 |
Run |
10 k over bridge n back |
Tempo |
10.0 km |
42:07 |
6:47 |
|
| 2/1/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:06:50 |
7:11 |
|
| 1/30/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:11:02 |
7:38 |
|
| 1/27/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:38 |
7:03 |
|
| 1/23/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:16 |
7:46 |
|
| 1/19/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:07:00 |
7:12 |
|
| 1/16/2010 |
Run |
tusket 5k loop |
Easy |
5.0 km |
23:05 |
7:26 |
|
| 1/15/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:08:47 |
7:23 |
|
| 1/13/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:24 |
7:02 |
|
| 1/10/2010 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:09:19 |
7:42 |
|
| 1/9/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:08 |
6:47 |
|
| 1/6/2010 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:15:56 |
8:09 |
|
| 1/4/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:45 |
7:04 |
|
| 11/17/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:03:45 |
7:11 |
|
| 11/15/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:00:50 |
6:51 |
|
| 11/12/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 mi |
1:00:27 |
4:14 |
|
| 11/10/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
59:59 |
6:46 |
|
| 11/6/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:05:09 |
7:20 |
|
| 11/1/2009 |
Run |
st andrews half |
Race |
13.1 mi |
1:23:30 |
6:23 |
|
| 10/19/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:01:48 |
6:58 |
|
| 10/11/2009 |
Run |
valley harvest marathon |
Race |
26.2 mi |
2:57:48 |
6:48 |
|
| 10/6/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:03:30 |
7:09 |
|
| 10/5/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:21 |
6:35 |
|
| 10/1/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:30 |
6:36 |
|
| 9/30/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:06:36 |
7:30 |
|
| 9/24/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:39 |
6:37 |
|
| 9/22/2009 |
Run |
rockville thru to town and back loop |
Long |
20.0 km |
1:29:15 |
7:11 |
|
| 9/17/2009 |
Run |
run with Brindle |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 9/11/2009 |
Run |
rockville thru to town and back loop |
Long |
20.0 km |
1:24:38 |
6:49 |
|