| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Random Route |
Long |
25.0 km |
2:05:49 |
8:06 |
 |
| 5/7/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:18 |
6:39 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
10.0 km |
39:43 |
6:24 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
10.0 km |
44:19 |
7:08 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
35:39 |
11:29 |
|
| 4/9/2009 |
Run |
Random Route |
Long |
20.0 km |
1:24:45 |
6:50 |
|
| 4/8/2009 |
Run |
Random Route |
Tempo |
10.0 km |
41:48 |
6:44 |
|
| 2/9/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2009 |
Run |
treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:37 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:15 |
7:27 |
|
| 1/19/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:02 |
7:25 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:30 |
8:08 |
|
| 1/3/2009 |
Run |
treadmill |
Tempo |
6.3 mi |
45:00 |
7:08 |
|
| 12/31/2008 |
Run |
Random Route |
Long |
20.0 km |
1:35:48 |
7:43 |
|
| 12/17/2008 |
Run |
treadmill |
Tempo |
6.7 mi |
45:00 |
6:44 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:48 |
6:54 |
|
| 12/13/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:00 |
6:56 |
|
| 12/11/2008 |
Run |
treadmill |
Long |
12.4 mi |
1:30:00 |
7:15 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:26 |
7:00 |
|
| 12/8/2008 |
Run |
treadmill |
Long |
11.1 mi |
1:30:00 |
8:09 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
15.0 km |
1:07:50 |
7:17 |
|
| 12/2/2008 |
Run |
Random Route |
Long |
20.0 km |
1:34:59 |
7:39 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:12 |
6:58 |
|
| 11/28/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:45 |
6:53 |
|
| 11/25/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:53 |
6:55 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:19 |
6:59 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
20.0 km |
1:28:37 |
7:08 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:20 |
6:49 |
|
| 11/18/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:36 |
6:52 |
|
|