| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
run with Brindle |
Easy |
5.0 km |
23:28 |
7:34 |
 |
| 9/5/2009 |
Run |
run with Brindle |
Tempo |
5.0 km |
18:56 |
6:06 |
|
| 9/3/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:17 |
6:29 |
|
| 8/30/2009 |
Run |
rockville thru to town and back loop |
Long |
20.0 km |
1:25:00 |
6:51 |
|
| 8/12/2009 |
Run |
rockville loop thru wyman road |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
14.0 km |
1:00:00 |
6:54 |
|
| 7/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/18/2009 |
Run |
Sheila Poole Race Route |
Race |
10.0 km |
38:41 |
6:14 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:00 |
6:32 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
28.6 km |
2:03:54 |
6:59 |
|
| 7/6/2009 |
Run |
Random Route |
Long |
34.0 km |
2:34:00 |
7:18 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
14.3 km |
1:03:57 |
7:12 |
|
| 7/3/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:15 |
6:34 |
|
| 7/1/2009 |
Run |
Random Route |
Long |
28.6 km |
2:08:00 |
7:13 |
|
| 6/29/2009 |
Run |
Random Route |
Tempo |
14.3 km |
1:01:52 |
6:58 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
37.0 km |
2:48:31 |
7:20 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
10.0 km |
40:15 |
6:29 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
14.3 km |
1:03:50 |
7:12 |
|
| 6/19/2009 |
Run |
Random Route |
Long |
28.6 km |
2:10:44 |
7:22 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
14.3 km |
58:12 |
6:33 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
10.0 km |
51:00 |
8:13 |
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
14.3 km |
59:15 |
6:41 |
|
| 6/12/2009 |
Run |
Random Route |
Long |
14.3 km |
1:02:45 |
7:04 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:52 |
8:12 |
|
| 6/10/2009 |
Run |
Random Route |
Long |
28.6 km |
2:07:28 |
7:11 |
|
| 6/8/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:05:18 |
7:21 |
|
| 6/7/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:03:14 |
7:07 |
|
| 5/29/2009 |
Run |
Random Route |
Interval |
10.0 km |
50:00 |
8:03 |
|
| 5/27/2009 |
Run |
Sheila Poole Race Route |
Tempo |
10.0 km |
39:45 |
6:24 |
|
| 5/25/2009 |
Run |
Random Route |
Interval |
10.0 km |
55:53 |
9:00 |
|
| 5/23/2009 |
Run |
Bluenose International Marathon |
Tempo |
10.0 km |
41:14 |
6:39 |
|
| 5/17/2009 |
Run |
Bluenose International Marathon |
Race |
26.2 mi |
3:06:30 |
7:08 |
|
| 5/13/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:14 |
6:58 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
44:34 |
7:11 |
|
| 5/5/2009 |
Run |
Random Route |
Long |
20.0 km |
1:27:44 |
7:04 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:05:37 |
7:06 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
15.0 km |
1:02:21 |
6:42 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
30.0 km |
2:11:27 |
7:04 |
|