| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:05:19 |
7:01 |
 |
| 10/20/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:08:47 |
7:45 |
|
| 10/3/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:47 |
6:33 |
|
| 9/26/2009 |
Run |
rum runners relay 2009 |
Race |
8.3 km |
31:00 |
6:01 |
|
| 9/26/2009 |
Run |
rum runners relay 2009 |
Race |
12.6 km |
48:33 |
6:13 |
|
| 9/20/2009 |
Run |
Bellville to Tusket, highway and back |
Tempo |
11.5 km |
47:30 |
6:39 |
|
| 9/18/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:30 |
6:36 |
|
| 9/16/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
28.6 km |
2:00:00 |
6:46 |
|
| 9/13/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
14.3 km |
59:51 |
6:45 |
|
| 9/9/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
57:54 |
6:31 |
|
| 9/6/2009 |
Run |
run with Brindle |
Long |
28.6 km |
2:01:00 |
6:49 |
|
| 9/1/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
59:00 |
6:39 |
|
| 8/27/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
58:21 |
6:35 |
|
| 8/26/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
28.6 km |
2:02:33 |
6:54 |
|
| 8/24/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
14.3 km |
1:05:30 |
7:23 |
|
| 8/22/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:04:04 |
7:13 |
|
| 8/19/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
46:27 |
6:31 |
|
| 8/17/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:01:59 |
6:59 |
|
| 8/16/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
1:07:00 |
7:33 |
|
| 8/15/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
14.3 km |
1:06:19 |
7:28 |
|
| 8/14/2009 |
Run |
rockville loop thru wyman road |
Tempo |
11.5 km |
45:57 |
6:26 |
|
| 8/13/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Tempo |
14.3 km |
59:17 |
6:41 |
|
| 8/12/2009 |
Run |
rockville loop thru wyman road |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 8/9/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
14.3 km |
1:06:58 |
7:33 |
|
| 8/8/2009 |
Run |
hospital to rockville |
Tempo |
9.0 km |
36:48 |
6:35 |
|
| 8/6/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
14.3 km |
1:07:00 |
7:33 |
|
| 8/5/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Long |
14.3 km |
1:01:00 |
6:52 |
|
| 8/3/2009 |
Run |
out to Tusket, through to Eelbrook & back |
Easy |
14.3 km |
1:06:00 |
7:26 |
|
| 8/2/2009 |
Run |
Bridgetown Half Ironman |
Race |
20.0 km |
1:38:57 |
7:58 |
|
| 7/26/2009 |
Run |
barrington marathon |
Race |
26.2 mi |
2:58:07 |
6:48 |
|