| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
Random Route |
Long |
30.0 km |
2:31:15 |
8:07 |
 |
| 6/8/2008 |
Run |
Random Route |
Race |
5.0 km |
19:07 |
6:10 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:28 |
6:16 |
|
| 6/6/2008 |
Run |
Random Route |
Tempo |
5.0 km |
21:44 |
7:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
10.0 km |
59:45 |
9:37 |
|
| 6/2/2008 |
Run |
Random Route |
Interval |
10.0 km |
48:48 |
7:52 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:06 |
7:16 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
5.0 km |
20:26 |
6:35 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
10.0 km |
41:36 |
6:42 |
|
| 5/27/2008 |
Run |
Random Route |
Long |
15.0 km |
1:11:24 |
7:40 |
|
| 5/26/2008 |
Run |
Random Route |
Tempo |
10.0 km |
41:46 |
6:44 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
10.0 km |
44:28 |
7:10 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:38:20 |
7:31 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:20 |
6:14 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
10.0 km |
41:49 |
6:44 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:30 |
7:17 |
|
| 5/9/2008 |
Run |
Random Route |
Tempo |
10.0 km |
44:18 |
7:08 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
21.5 km |
1:33:05 |
6:59 |
|
| 5/2/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:40 |
6:33 |
|
| 4/29/2008 |
Run |
Random Route |
Long |
30.0 km |
2:22:44 |
7:40 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
39:19 |
6:20 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:43 |
6:21 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:35 |
6:19 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:12 |
6:29 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
20.0 km |
1:29:39 |
7:13 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:49 |
6:35 |
|
| 4/14/2008 |
Run |
Random Route |
Long |
30.0 km |
2:19:38 |
7:30 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
20.0 km |
1:32:02 |
7:25 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:23 |
6:30 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
10.0 km |
39:55 |
6:26 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:10 |
7:16 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:22 |
6:15 |
|
| 4/4/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:13 |
6:29 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:47 |
6:23 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
30.0 km |
2:15:18 |
7:16 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
10.0 km |
41:01 |
6:37 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
20.0 km |
1:32:51 |
7:29 |
|
| 3/24/2008 |
Run |
Random Route |
Tempo |
10.0 km |
40:11 |
6:29 |
|
| 3/23/2008 |
Run |
Random Route |
Tempo |
10.0 km |
41:48 |
6:44 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
20.0 km |
1:28:06 |
7:06 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
10.0 km |
41:23 |
6:40 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:15 |
6:48 |
|
| 3/14/2008 |
Run |
Random Route |
Long |
30.0 km |
2:24:30 |
7:46 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
13.3 km |
1:01:45 |
7:29 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
10.0 km |
43:10 |
6:57 |
|
| 3/8/2008 |
Run |
Random Route |
Tempo |
8.0 km |
36:00 |
7:15 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
20.0 km |
1:29:51 |
7:14 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:16 |
6:49 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
30.0 km |
2:23:44 |
7:43 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:20 |
6:49 |
|
| 2/25/2008 |
Run |
Random Route |
Long |
20.0 km |
1:32:24 |
7:27 |
|
| 2/22/2008 |
Run |
Random Route |
Tempo |
10.0 km |
42:42 |
6:53 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
10.0 km |
47:26 |
7:39 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
5.0 km |
20:59 |
6:46 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
21.0 km |
1:36:00 |
7:22 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
5.0 km |
21:10 |
6:49 |
|
| 2/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
44:12 |
7:07 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
5.0 km |
22:00 |
7:05 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.0 km |
1:37:00 |
7:49 |
|
| 2/9/2008 |
Run |
Random Route |
Tempo |
5.0 km |
21:15 |
6:51 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
10.0 km |
46:36 |
7:30 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
25.0 km |
1:59:23 |
7:42 |
|
| 2/1/2008 |
Run |
Random Route |
Long |
20.0 km |
1:33:31 |
7:32 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
5.0 km |
20:44 |
6:41 |
|
| 1/28/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
7:15 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
20.0 km |
1:33:31 |
7:32 |
|
| 1/22/2008 |
Run |
Random Route |
Tempo |
10.0 km |
44:56 |
7:14 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
20.0 km |
1:35:15 |
7:40 |
|
| 1/18/2008 |
Run |
Random Route |
Tempo |
5.0 km |
20:59 |
6:46 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
15.0 km |
1:15:00 |
8:03 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
10.0 km |
44:20 |
7:09 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
10.0 km |
45:42 |
7:22 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:00 |
7:44 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:00 |
7:44 |
|
| 1/1/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:00 |
7:44 |
|
|