| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
47:30 |
7:39 |
 |
| 6/11/2011 |
Run |
mini gavelton loop |
Tempo |
6.8 mi |
50:00 |
7:25 |
|
| 5/7/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:02:36 |
6:43 |
|
| 4/6/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
47:47 |
7:42 |
|
| 3/31/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:23:06 |
9:14 |
|
| 3/24/2011 |
Run |
5.3k tusket |
Tempo |
5.3 km |
20:15 |
6:09 |
|
| 3/23/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
1:00:39 |
6:44 |
|
| 3/21/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:07:45 |
7:17 |
|
| 3/17/2011 |
Run |
dreadmill |
Long |
12.1 mi |
1:30:00 |
7:26 |
|
| 3/14/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
58:58 |
6:33 |
|
| 3/13/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:36 |
6:37 |
|
| 3/12/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:56 |
6:52 |
|