| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
42:20 |
6:49 |
 |
| 9/6/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
1:03:10 |
6:47 |
|
| 8/13/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:04:35 |
6:56 |
|
| 8/5/2011 |
Run |
sluice pt |
Long |
18.0 km |
1:24:59 |
7:36 |
|
| 7/31/2011 |
Run |
dun roman to b town n back |
Long |
40.4 km |
3:25:00 |
8:10 |
|