| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
gavelton tusket falls loop |
Easy |
9.0 mi |
1:09:00 |
7:40 |
 |
| 10/1/2011 |
Run |
gavelton tusket falls loop |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 9/27/2011 |
Run |
gavelton tusket falls loop |
Long |
18.0 mi |
2:11:45 |
7:20 |
|
| 9/23/2011 |
Run |
gavelton tusket falls loop |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/21/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:30 |
6:49 |
|
| 9/20/2011 |
Run |
gavelton tusket falls loop |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/19/2011 |
Run |
gavelton tusket falls loop |
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/13/2011 |
Run |
double loop both + 5.6k |
Long |
35.6 km |
2:43:50 |
7:25 |
|
| 9/9/2011 |
Run |
birchdale |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/7/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:07:58 |
7:18 |
|
| 9/5/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:16:08 |
8:11 |
|
| 8/28/2011 |
Run |
yarmouth mara |
Race |
26.2 mi |
3:12:45 |
7:22 |
|
| 8/24/2011 |
Run |
gavelton belleville tusket |
Tempo |
15.0 km |
1:01:30 |
6:36 |
|
| 8/21/2011 |
Run |
sluice pt |
Long |
18.6 km |
1:25:30 |
7:24 |
|
| 8/20/2011 |
Run |
gavelton tusket falls loop |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 8/19/2011 |
Run |
double loop both |
Long |
30.0 km |
2:14:08 |
7:12 |
|
| 8/17/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
58:27 |
6:17 |
|
| 8/15/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:06:31 |
7:09 |
|
| 8/11/2011 |
Run |
double loop both |
Long |
35.6 km |
2:33:21 |
6:56 |
|
| 8/8/2011 |
Run |
yar tri |
Tempo |
15.0 km |
1:03:53 |
6:52 |
|
| 8/7/2011 |
Run |
yar tri |
Race |
10.0 km |
40:59 |
6:36 |
|
| 8/6/2011 |
Run |
digby 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 8/4/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
43:21 |
7:14 |
|
| 8/2/2011 |
Run |
double loop both |
Long |
30.0 km |
2:08:35 |
6:54 |
|
| 7/29/2011 |
Run |
double loop both |
Long |
30.0 km |
2:18:59 |
7:28 |
|
| 7/27/2011 |
Run |
gavelton tusket falls loop |
Long |
30.0 km |
2:29:20 |
8:01 |
|
| 7/24/2011 |
Run |
barrington half |
Race |
13.1 mi |
1:27:22 |
6:41 |
|
| 7/20/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:54 |
6:45 |
|
| 7/18/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
59:15 |
6:22 |
|
| 7/16/2011 |
Run |
sheila poole |
Race |
10.0 km |
39:31 |
6:22 |
|
| 7/13/2011 |
Run |
double loop both |
Long |
30.0 km |
2:23:00 |
7:41 |
|
| 7/10/2011 |
Run |
51.2 with Chris |
Long |
51.2 km |
4:35:12 |
8:40 |
|
| 7/7/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:11 |
6:38 |
|
| 7/5/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
1:01:40 |
6:37 |
|
| 7/4/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
41:32 |
6:56 |
|
| 7/2/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:00 |
7:44 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Race |
5.0 km |
20:06 |
6:29 |
|
| 6/30/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:28 |
6:41 |
|
| 6/28/2011 |
Run |
2-1-2 GAVELTON |
Interval |
7.0 mi |
51:10 |
7:19 |
|
| 6/27/2011 |
Run |
16k glenwood |
Long |
16.0 km |
1:12:30 |
7:18 |
|
| 6/19/2011 |
Run |
johnny miles marathon |
Race |
26.2 mi |
3:27:30 |
7:56 |
|