Notes
tough, tough run into the wind first 4-5 miles (mendota). 30-40 mph gusts, so actually had to run pretty hard to actually move fwd. new shoes today. got rid of mizuno and will probably not go back for awhile. changed to asics which felt really good. for the first time in about 3 weeks, I actually had my own stride back. no pain in the heel during the run, but knee pain came about 50 minutes in. not severe, but more like a burning feeling. nice temperature, not a real good conditions. new strassborg sock tonight for pf. looks like Obama. I just want gridlock.