Notes
up through Saint Paul. nice night. 4 honey crisp apples to eat all day. they all came out at about an hour in.
quite a few hills. my body (knee and heel) actually felt ok. my left hip was not. kind of dragged it along. i am trying to be interested in the monkey, but just am not. i'm just too sore to run and not having any fun. last 4-5 weeks have just been pressed to get miles in.