| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:10:00 |
7:18 |
 |
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 8/17/2008 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
44:00 |
6:29 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
23.0 mi |
3:00:00 |
7:50 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:15:00 |
6:57 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
10.6 mi |
1:02:03 |
5:52 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:00 |
6:51 |
|
| 8/11/2008 |
Run |
Random Route |
Hill Repeats |
10.4 mi |
1:05:00 |
6:15 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:53:20 |
6:18 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/9/2008 |
Run |
Gopher To Badger HM (Stillwater - Hudson) |
Race |
13.1 mi |
1:16:30 |
5:51 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/6/2008 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
13.4 mi |
1:30:00 |
6:45 |
|
| 8/4/2008 |
Run |
Random Route |
Hill |
12.3 mi |
1:21:00 |
6:36 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:23:00 |
7:06 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 8/2/2008 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:15:19 |
5:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
13.2 mi |
1:28:00 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 7/28/2008 |
Run |
Random Route |
Hill |
11.5 mi |
1:18:00 |
6:47 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:16:00 |
6:29 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:20:00 |
6:34 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
15.2 mi |
1:38:00 |
6:27 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:46:00 |
6:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
16.0 mi |
1:40:00 |
6:15 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|