| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 11/2/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:28:00 |
6:32 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:26:00 |
6:09 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
55:00 |
6:48 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:26:00 |
6:09 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
17.0 mi |
1:57:00 |
6:53 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
14.2 mi |
1:39:00 |
6:59 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.7 mi |
52:30 |
6:50 |
|
| 10/25/2008 |
Run |
Random Route |
Hill |
16.0 mi |
1:50:00 |
6:53 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:20:00 |
6:54 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:05:00 |
6:19 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:08:00 |
6:20 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
48:00 |
5:56 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
14.7 mi |
1:45:00 |
7:09 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/15/2008 |
Run |
Random Route |
Fartlek |
17.5 mi |
2:00:00 |
6:52 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
14.0 mi |
1:36:00 |
6:52 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
14.1 mi |
1:32:00 |
6:32 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:02:00 |
6:24 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
15.5 mi |
1:55:00 |
7:26 |
|
| 10/10/2008 |
Run |
Random Route |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
13.4 mi |
1:33:00 |
6:57 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:00 |
6:47 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:16:00 |
6:48 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
12.8 mi |
1:17:00 |
6:01 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:04:00 |
6:32 |
|
|