Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/3/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:38:01 |
10:12:41 |
|
12/6/2011 |
Run |
Valley |
Interval |
4.0 mi |
38:22:22 |
9:35:36 |
|
12/25/2011 |
Run |
Valley |
Easy |
6.0 mi |
56:58:00 |
9:28:44 |
|
2/12/2012 |
Run |
Valley |
Long |
7.0 mi |
1:13:44 |
10:32 |
|
1/5/2012 |
Run |
Valley |
Easy |
4.0 mi |
42:08 |
10:32 |
|
4/15/2012 |
Run |
Valley |
Easy |
3.5 mi |
36:20 |
10:23 |
|
4/11/2012 |
Run |
Valley |
Easy |
3.5 mi |
36:09 |
10:20 |
|
1/23/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:56 |
10:14 |
|
6/26/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:45 |
10:13 |
|
6/28/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:36 |
10:12 |
|
5/14/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:43 |
10:11 |
|
1/18/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:29 |
10:10 |
|
5/2/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:27 |
10:09 |
|
4/29/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:31 |
10:09 |
|
3/27/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:31 |
10:09 |
|
4/2/2012 |
Run |
Valley |
Easy |
4.1 mi |
41:04 |
10:09 |
|
1/30/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:28 |
10:08 |
|
1/6/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:32 |
10:08 |
|
6/14/2012 |
Run |
Valley |
Easy |
3.3 mi |
32:47 |
10:06 |
|
5/24/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:26 |
10:05 |
|
5/10/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:19 |
10:05 |
|
3/14/2012 |
Run |
Valley |
Easy |
4.2 mi |
41:42 |
10:03 |
|
3/1/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:08 |
10:03 |
|
9/13/2011 |
Run |
Valley |
Easy |
3.5 mi |
35:31 |
10:02 |
|
5/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:56 |
9:59 |
|
1/26/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:56 |
9:59 |
|
5/17/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:55 |
9:59 |
|
6/19/2012 |
Run |
Valley |
Easy |
5.0 mi |
49:59 |
9:59 |
|
12/9/2011 |
Run |
Valley |
Easy |
3.0 mi |
30:01 |
9:59 |
|
3/30/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:57 |
9:58 |
|
4/23/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:44 |
9:56 |
|
1/19/2012 |
Run |
Valley |
Easy |
3.0 mi |
29:47 |
9:56 |
|
6/15/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:42 |
9:56 |
|
2/20/2012 |
Run |
Valley |
Easy |
4.3 mi |
42:08 |
9:55 |
|
9/29/2011 |
Run |
Valley |
Easy |
4.1 mi |
40:09 |
9:55 |
|
9/20/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:45 |
9:55 |
|
10/10/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:55 |
9:55 |
|
1/13/2012 |
Run |
Valley |
Easy |
3.0 mi |
29:44 |
9:53 |
|
2/2/2012 |
Run |
Valley |
Easy |
4.3 mi |
41:58 |
9:53 |
|
12/28/2011 |
Run |
Valley |
Easy |
4.3 mi |
41:56 |
9:52 |
|
1/11/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:27 |
9:52 |
|
5/16/2012 |
Run |
Valley |
Easy |
6.0 mi |
59:06 |
9:51 |
|
1/16/2012 |
Run |
Valley |
Easy |
3.0 mi |
29:29 |
9:50 |
|
1/22/2012 |
Run |
Valley |
Long |
12.0 mi |
1:57:53 |
9:49 |
|
10/24/2011 |
Run |
Valley |
Easy |
4.2 mi |
41:13 |
9:49 |
|
1/25/2012 |
Run |
Valley |
Easy |
4.3 mi |
41:48 |
9:49 |
|
9/9/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:32 |
9:49 |
|
2/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:17 |
9:48 |
|
10/30/2011 |
Run |
Valley |
Easy |
10.3 mi |
1:40:24 |
9:48 |
|
1/29/2012 |
Run |
Valley |
Long |
11.0 mi |
1:47:48 |
9:48 |
|
5/23/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
2/10/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:15 |
9:46 |
|
9/19/2011 |
Run |
Valley |
Easy |
4.0 mi |
39:16 |
9:45 |
|
2/29/2012 |
Run |
Valley |
Easy |
4.2 mi |
40:49 |
9:45 |
|
1/9/2012 |
Run |
Valley |
Easy |
4.2 mi |
40:23 |
9:44 |
|
11/27/2011 |
Run |
Valley |
Long |
9.3 mi |
1:30:06 |
9:44 |
|
11/20/2011 |
Run |
Valley |
Long |
9.3 mi |
1:30:06 |
9:44 |
|
8/30/2011 |
Run |
Valley |
Easy |
4.0 mi |
38:59 |
9:44 |
|
9/11/2011 |
Run |
Valley |
Race |
13.3 mi |
2:09:02 |
9:43 |
|
4/16/2012 |
Run |
Valley |
Easy |
4.1 mi |
39:21 |
9:43 |
|
1/15/2012 |
Run |
Valley |
Long |
8.0 mi |
1:17:43 |
9:43 |
|
5/31/2012 |
Run |
Valley |
Easy |
5.0 mi |
48:34 |
9:43 |
|
10/31/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:52 |
9:42 |
|
6/8/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
1/8/2012 |
Run |
Valley |
Long |
9.0 mi |
1:27:09 |
9:41 |
|
4/25/2012 |
Run |
Valley |
Easy |
7.1 mi |
1:08:15 |
9:41 |
|
11/10/2011 |
Run |
Valley |
Easy |
4.0 mi |
38:53 |
9:39 |
|
9/23/2011 |
Run |
Valley |
Easy |
4.0 mi |
38:53 |
9:39 |
|
12/19/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:33 |
9:39 |
|
12/18/2011 |
Run |
Valley |
Easy |
5.0 mi |
48:19 |
9:39 |
|
2/19/2012 |
Run |
Valley |
Long |
9.0 mi |
1:26:44 |
9:39 |
|
7/13/2012 |
Run |
Valley |
Easy |
6.0 mi |
57:48 |
9:38 |
|
10/4/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:29 |
9:38 |
|
3/23/2012 |
Run |
Valley |
Easy |
4.3 mi |
40:51 |
9:37 |
|
3/7/2012 |
Run |
Valley |
Easy |
4.1 mi |
38:47 |
9:35 |
|
10/17/2011 |
Run |
Valley |
Easy |
4.1 mi |
39:15 |
9:35 |
|
3/4/2012 |
Run |
Valley |
Long |
11.2 mi |
1:46:46 |
9:35 |
|
6/29/2012 |
Run |
Valley |
Easy |
5.0 mi |
47:50 |
9:34 |
|
7/12/2012 |
Run |
Valley |
Long |
10.0 mi |
1:35:19 |
9:32 |
|
3/8/2012 |
Run |
Valley |
Easy |
5.2 mi |
49:05 |
9:32 |
|
4/18/2012 |
Run |
Valley |
Easy |
7.0 mi |
1:06:34 |
9:30 |
|
5/1/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:16:01 |
9:30 |
|
7/2/2012 |
Run |
Valley |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
3/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
38:13 |
9:29 |
|
2/9/2012 |
Run |
Valley |
Easy |
4.4 mi |
41:19 |
9:29 |
|
6/1/2012 |
Run |
Valley |
Easy |
5.0 mi |
47:28 |
9:29 |
|
7/4/2012 |
Run |
Valley |
Easy |
6.0 mi |
56:30 |
9:25 |
|
11/17/2011 |
Run |
Valley |
Tempo |
4.3 mi |
40:01 |
9:25 |
|
11/13/2011 |
Run |
Valley |
Long |
8.0 mi |
1:15:25 |
9:25 |
|
5/13/2012 |
Run |
Valley |
Long |
10.3 mi |
1:36:29 |
9:25 |
|
7/19/2012 |
Run |
Valley |
Easy |
6.0 mi |
56:24 |
9:24 |
|
3/26/2012 |
Run |
Valley |
Easy |
4.0 mi |
37:32 |
9:23 |
|
5/9/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:14:51 |
9:21 |
|
3/29/2012 |
Run |
Valley |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
11/25/2011 |
Run |
Valley |
Easy |
3.0 mi |
27:55 |
9:15 |
|
3/9/2012 |
Run |
Valley |
Tempo |
4.1 mi |
37:14 |
9:12 |
|
4/20/2012 |
Run |
Valley |
Interval |
4.0 mi |
35:52 |
8:58 |
|
|