Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2012 Run Valley Easy 6.0 mi 56:24 9:24 7/13/2012 Run Valley Easy 6.0 mi 57:48 9:38 7/12/2012 Run Valley Long 10.0 mi 1:35:19 9:32 7/4/2012 Run Valley Easy 6.0 mi 56:30 9:25 7/2/2012 Run Valley Easy 7.0 mi 1:06:23 9:29 6/29/2012 Run Valley Easy 5.0 mi 47:50 9:34 6/28/2012 Run Valley Easy 3.0 mi 30:36 10:12 6/26/2012 Run Valley Easy 3.5 mi 35:45 10:13 6/19/2012 Run Valley Easy 5.0 mi 49:59 9:59 6/15/2012 Run Valley Easy 4.0 mi 39:42 9:56 6/14/2012 Run Valley Easy 3.3 mi 32:47 10:06 6/8/2012 Run Valley Easy 8.0 mi 1:17:28 9:41 6/1/2012 Run Valley Easy 5.0 mi 47:28 9:29 5/31/2012 Run Valley Easy 5.0 mi 48:34 9:43 5/24/2012 Run Valley Easy 4.0 mi 40:26 10:05 5/23/2012 Run Valley Easy 8.0 mi 1:18:21 9:47 5/21/2012 Run Valley Easy 4.0 mi 39:56 9:59 5/17/2012 Run Valley Easy 4.0 mi 39:55 9:59 5/16/2012 Run Valley Easy 6.0 mi 59:06 9:51 5/14/2012 Run Valley Easy 4.0 mi 40:43 10:11 5/13/2012 Run Valley Long 10.3 mi 1:36:29 9:25 5/10/2012 Run Valley Easy 4.0 mi 40:19 10:05 5/9/2012 Run Valley Easy 8.0 mi 1:14:51 9:21 5/3/2012 Run Valley Easy 3.0 mi 30:38:01 10:12:41 5/2/2012 Run Valley Easy 3.0 mi 30:27 10:09 5/1/2012 Run Valley Easy 8.0 mi 1:16:01 9:30 4/29/2012 Run Valley Easy 3.5 mi 35:31 10:09 4/25/2012 Run Valley Easy 7.1 mi 1:08:15 9:41 4/23/2012 Run Valley Easy 4.0 mi 39:44 9:56 4/20/2012 Run Valley Interval 4.0 mi 35:52 8:58 4/18/2012 Run Valley Easy 7.0 mi 1:06:34 9:30 4/16/2012 Run Valley Easy 4.1 mi 39:21 9:43 4/15/2012 Run Valley Easy 3.5 mi 36:20 10:23 4/11/2012 Run Valley Easy 3.5 mi 36:09 10:20 4/2/2012 Run Valley Easy 4.1 mi 41:04 10:09 3/30/2012 Run Valley Easy 4.0 mi 39:57 9:58 3/29/2012 Run Valley Easy 7.0 mi 1:05:04 9:18 3/27/2012 Run Valley Easy 3.5 mi 35:31 10:09 3/26/2012 Run Valley Easy 4.0 mi 37:32 9:23 3/23/2012 Run Valley Easy 4.3 mi 40:51 9:37 3/21/2012 Run Valley Easy 4.0 mi 38:13 9:29 3/14/2012 Run Valley Easy 4.2 mi 41:42 10:03 3/9/2012 Run Valley Tempo 4.1 mi 37:14 9:12 3/8/2012 Run Valley Easy 5.2 mi 49:05 9:32 3/7/2012 Run Valley Easy 4.1 mi 38:47 9:35 3/4/2012 Run Valley Long 11.2 mi 1:46:46 9:35 3/1/2012 Run Valley Easy 3.5 mi 35:08 10:03 2/29/2012 Run Valley Easy 4.2 mi 40:49 9:45 2/21/2012 Run Valley Easy 4.0 mi 39:17 9:48 2/20/2012 Run Valley Easy 4.3 mi 42:08 9:55 2/19/2012 Run Valley Long 9.0 mi 1:26:44 9:39 2/12/2012 Run Valley Long 7.0 mi 1:13:44 10:32 2/10/2012 Run Valley Easy 4.0 mi 39:15 9:46 2/9/2012 Run Valley Easy 4.4 mi 41:19 9:29 2/2/2012 Run Valley Easy 4.3 mi 41:58 9:53 1/30/2012 Run Valley Easy 3.5 mi 35:28 10:08 1/29/2012 Run Valley Long 11.0 mi 1:47:48 9:48 1/26/2012 Run Valley Easy 4.0 mi 39:56 9:59 1/25/2012 Run Valley Easy 4.3 mi 41:48 9:49 1/23/2012 Run Valley Easy 4.0 mi 40:56 10:14 1/22/2012 Run Valley Long 12.0 mi 1:57:53 9:49 1/19/2012 Run Valley Easy 3.0 mi 29:47 9:56 1/18/2012 Run Valley Easy 3.0 mi 30:29 10:10 1/16/2012 Run Valley Easy 3.0 mi 29:29 9:50 1/15/2012 Run Valley Long 8.0 mi 1:17:43 9:43 1/13/2012 Run Valley Easy 3.0 mi 29:44 9:53 1/11/2012 Run Valley Easy 4.0 mi 39:27 9:52 1/9/2012 Run Valley Easy 4.2 mi 40:23 9:44 1/8/2012 Run Valley Long 9.0 mi 1:27:09 9:41 1/6/2012 Run Valley Easy 4.0 mi 40:32 10:08 1/5/2012 Run Valley Easy 4.0 mi 42:08 10:32 12/28/2011 Run Valley Easy 4.3 mi 41:56 9:52 12/25/2011 Run Valley Easy 6.0 mi 56:58:00 9:28:44 12/19/2011 Run Valley Easy 4.1 mi 39:33 9:39 12/18/2011 Run Valley Easy 5.0 mi 48:19 9:39 12/9/2011 Run Valley Easy 3.0 mi 30:01 9:59 12/6/2011 Run Valley Interval 4.0 mi 38:22:22 9:35:36 11/27/2011 Run Valley Long 9.3 mi 1:30:06 9:44 11/25/2011 Run Valley Easy 3.0 mi 27:55 9:15 11/20/2011 Run Valley Long 9.3 mi 1:30:06 9:44 11/17/2011 Run Valley Tempo 4.3 mi 40:01 9:25 11/13/2011 Run Valley Long 8.0 mi 1:15:25 9:25 11/10/2011 Run Valley Easy 4.0 mi 38:53 9:39 10/31/2011 Run Valley Easy 4.1 mi 39:52 9:42 10/30/2011 Run Valley Easy 10.3 mi 1:40:24 9:48 10/24/2011 Run Valley Easy 4.2 mi 41:13 9:49 10/17/2011 Run Valley Easy 4.1 mi 39:15 9:35 10/10/2011 Run Valley Easy 4.0 mi 39:55 9:55 10/4/2011 Run Valley Easy 4.1 mi 39:29 9:38 9/29/2011 Run Valley Easy 4.1 mi 40:09 9:55 9/23/2011 Run Valley Easy 4.0 mi 38:53 9:39 9/20/2011 Run Valley Easy 4.0 mi 39:45 9:55 9/19/2011 Run Valley Easy 4.0 mi 39:16 9:45 9/13/2011 Run Valley Easy 3.5 mi 35:31 10:02 9/11/2011 Run Valley Race 13.3 mi 2:09:02 9:43 9/9/2011 Run Valley Easy 4.0 mi 39:32 9:49 8/30/2011 Run Valley Easy 4.0 mi 38:59 9:44