| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
 |
| 6/9/2011 |
Bike |
|
Easy |
19.7 mi |
1:38 |
0:05 |
|
| 1/20/2011 |
Swim |
|
Breast Stroke |
900.0 yd |
25:00 |
48:54 |
|
| 3/23/2011 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 3/30/2011 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 4/6/2011 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 4/27/2011 |
Swim |
|
Free Style |
1100.0 yd |
28:00 |
44:49 |
|
| 5/4/2011 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 5/18/2011 |
Swim |
|
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 5/25/2011 |
Swim |
|
Free Style |
1100.0 yd |
28:00 |
44:49 |
|
| 6/8/2011 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 6/15/2011 |
Swim |
|
Free Style |
1000.0 yd |
26:00 |
45:46 |
|
| 7/20/2011 |
Swim |
|
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 7/26/2011 |
Swim |
|
Free Style |
1000.0 yd |
28:00 |
49:17 |
|
| 8/4/2011 |
Swim |
|
Free Style |
850.0 yd |
23:00 |
47:38 |
|
| 11/23/2010 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/13/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/19/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2011 |
Run |
|
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/25/2011 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 1/27/2011 |
Run |
|
Easy |
3.3 mi |
31:54 |
9:49 |
|
| 1/30/2011 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 2/1/2011 |
Run |
|
Easy |
5.6 mi |
55:00 |
9:47 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2011 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 2/15/2011 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 2/17/2011 |
Run |
|
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 2/18/2011 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 2/20/2011 |
Run |
|
Easy |
6.5 mi |
1:03:06 |
9:41 |
|
| 3/8/2011 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 3/10/2011 |
Run |
|
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 3/12/2011 |
Run |
|
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 3/13/2011 |
Run |
|
Easy |
7.0 mi |
1:15:21 |
10:45 |
|
| 3/16/2011 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 3/17/2011 |
Run |
|
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 3/18/2011 |
Run |
|
Easy |
8.1 mi |
1:21:45 |
10:10 |
|
| 3/22/2011 |
Run |
|
Easy |
3.4 mi |
32:33 |
9:43 |
|
| 3/24/2011 |
Run |
|
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 3/27/2011 |
Run |
|
Easy |
9.0 mi |
1:33:03 |
10:19 |
|
| 3/29/2011 |
Run |
|
Easy |
4.1 mi |
41:55 |
10:14 |
|
| 3/31/2011 |
Run |
|
Easy |
5.0 mi |
48:25 |
9:38 |
|
| 4/3/2011 |
Run |
|
Easy |
10.0 mi |
1:44:03 |
10:24 |
|
| 4/5/2011 |
Run |
|
Easy |
4.5 mi |
45:24 |
10:03 |
|
| 4/7/2011 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/10/2011 |
Run |
|
Easy |
9.0 mi |
1:29:11 |
9:54 |
|
| 4/12/2011 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 4/14/2011 |
Run |
|
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 4/17/2011 |
Run |
|
Easy |
10.0 mi |
1:38:18 |
9:49 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 4/21/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/23/2011 |
Run |
|
Race |
10.0 mi |
1:38:07 |
9:49 |
|
| 4/26/2011 |
Run |
|
Easy |
3.4 mi |
33:53 |
9:53 |
|
| 4/28/2011 |
Run |
|
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/30/2011 |
Run |
|
Easy |
12.1 mi |
1:56:44 |
9:39 |
|
| 5/1/2011 |
Run |
|
Race |
3.1 mi |
29:36 |
9:33 |
|
| 5/3/2011 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/5/2011 |
Run |
|
Easy |
2.1 mi |
20:35 |
10:00 |
|
| 5/8/2011 |
Run |
|
Easy |
10.3 mi |
1:38:44 |
9:38 |
|
| 5/10/2011 |
Run |
|
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 5/12/2011 |
Run |
|
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 5/15/2011 |
Run |
|
Race |
13.1 mi |
2:21:15 |
10:47 |
|
| 5/17/2011 |
Run |
|
Easy |
3.2 mi |
32:03 |
10:00 |
|
| 5/19/2011 |
Run |
|
Easy |
4.3 mi |
41:39 |
9:48 |
|
| 5/22/2011 |
Run |
|
Easy |
8.0 mi |
1:18:33 |
9:47 |
|
| 5/24/2011 |
Run |
|
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 5/27/2011 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 5/29/2011 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 5/30/2011 |
Run |
|
Easy |
6.0 mi |
54:21 |
9:02 |
|
| 6/2/2011 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 6/3/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/5/2011 |
Run |
|
Race |
3.2 mi |
30:47 |
9:45 |
|
| 6/6/2011 |
Run |
|
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 6/7/2011 |
Run |
|
Easy |
3.2 mi |
31:05 |
9:36 |
|
| 6/12/2011 |
Run |
|
Easy |
8.0 mi |
1:19:36 |
9:57 |
|
| 6/14/2011 |
Run |
|
Easy |
4.2 mi |
39:58 |
9:38 |
|
| 6/16/2011 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 6/19/2011 |
Run |
|
Easy |
4.7 mi |
44:01 |
9:28 |
|
| 6/21/2011 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:45 |
|
| 6/23/2011 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/25/2011 |
Run |
|
Easy |
7.1 mi |
1:04:16 |
9:03 |
|
| 6/28/2011 |
Run |
|
Easy |
3.5 mi |
34:53 |
9:55 |
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:44 |
|
| 7/3/2011 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 7/4/2011 |
Run |
|
Easy |
6.1 mi |
58:28 |
9:38 |
|
| 7/6/2011 |
Run |
|
Easy |
5.3 mi |
51:26 |
9:47 |
|
| 7/10/2011 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:51 |
|
| 7/12/2011 |
Run |
|
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 7/13/2011 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:38 |
|
| 7/17/2011 |
Run |
|
Easy |
7.1 mi |
1:08:21 |
9:41 |
|
| 7/18/2011 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:31 |
|
| 7/19/2011 |
Run |
|
Easy |
3.1 mi |
31:49 |
10:12 |
|
| 7/21/2011 |
Run |
|
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 7/24/2011 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 7/25/2011 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 7/26/2011 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/27/2011 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 7/29/2011 |
Run |
|
Easy |
5.2 mi |
49:47 |
9:40 |
|
| 7/31/2011 |
Run |
|
Easy |
4.3 mi |
40:38 |
9:31 |
|
| 8/1/2011 |
Run |
|
Easy |
7.0 mi |
1:09:42 |
9:55 |
|
| 8/3/2011 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:18 |
|
|