Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/4/2015 Run   Easy 5.0 mi 44:30 8:54 7/1/2015 Run   Easy 4.0 mi 45:00 11:15 5/23/2015 Run   Race 10.0 km 46:40 7:31 5/18/2015 Run   Interval 9.0 mi     5/16/2015 Run   Easy 8.0 mi 1:07:20 8:25 5/15/2015 Run   Easy 5.5 mi     5/12/2015 Run   Easy 5.0 mi 43:20 8:40 5/11/2015 Run   Tempo 7.0 mi 56:23 8:04 4/30/2015 Run   Easy 5.0 mi     4/28/2015 Run   Interval 6.0 mi 49:10 8:12 4/27/2015 Run   Easy 5.0 mi 43:00 8:36 4/20/2015 Run   Race 26.5 mi 3:40:54 8:21 4/12/2015 Run   Easy 5.0 mi     4/10/2015 Run   Long 12.0 mi 1:41:00 8:25 4/7/2015 Run   Easy 5.0 mi     4/3/2015 Run   Long 16.0 mi 2:17:30 8:36 3/29/2015 Run   Tempo 7.0 mi 55:45 7:58 3/27/2015 Run   Long 20.0 mi 2:49:05 8:28 3/25/2015 Run   Default 6.0 mi 53:40 8:57 3/22/2015 Run   Easy 7.0 mi 59:50 8:33 3/20/2015 Run   Long 18.0 mi 2:39:00 8:50 3/13/2015 Run   Easy 5.0 mi 43:00 8:36 3/10/2015 Run   Easy 6.0 mi 53:30 8:55 3/9/2015 Run   Tempo 8.5 mi 1:12:00 8:29 3/7/2015 Run   Long 13.0 mi     3/1/2015 Run   Easy 7.0 mi 1:00:30 8:39 2/26/2015 Run   Easy 6.0 mi 52:30 8:45 2/25/2015 Run   Easy 8.0 mi 1:13:00 9:08 2/22/2015 Run   Easy 4.0 mi 35:30 8:53 2/21/2015 Run   Long 18.0 mi 2:31:05 8:24 2/20/2015 Run   Easy 4.0 mi 35:20 8:50 2/19/2015 Run   Easy 6.0 mi 52:20 8:44 2/17/2015 Run   Interval 9.0 mi 1:13:12 8:08 2/15/2015 Run   Easy 7.0 mi 59:01 8:26 2/14/2015 Run   Easy 4.0 mi 36:00 9:00 2/10/2015 Run   Tempo 9.0 mi 1:14:30 8:17 2/8/2015 Run   Easy 5.0 mi 43:15 8:39 2/4/2015 Run   Easy 7.0 mi 1:04:30 9:13 2/3/2015 Run   Easy 5.0 mi 45:35 9:07 1/29/2015 Run   Easy 6.0 mi 51:50 8:39 1/26/2015 Run   Interval 9.0 mi 1:15:40 8:25 1/25/2015 Run   Easy 8.0 mi 1:09:40 8:43