| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 5/18/2018 |
Run |
|
Easy |
4.1 mi |
37:40 |
9:12 |
|
| 5/17/2018 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 5/16/2018 |
Run |
|
Easy |
5.4 mi |
46:50 |
8:43 |
|
| 5/15/2018 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:11 |
|
| 5/12/2018 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/11/2018 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 5/10/2018 |
Run |
|
Fartlek |
5.1 mi |
43:46 |
8:35 |
|
| 5/8/2018 |
Run |
|
Easy |
3.8 mi |
34:45 |
9:16 |
|
| 5/4/2018 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 5/3/2018 |
Run |
|
Easy |
5.5 mi |
50:55 |
9:16 |
|
| 5/2/2018 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/1/2018 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/27/2018 |
Run |
|
Tempo |
8.0 mi |
1:10:22 |
8:48 |
|
| 3/25/2018 |
Run |
|
Long |
16.0 mi |
2:26:30 |
9:10 |
|
| 3/22/2018 |
Run |
|
Tempo |
13.1 mi |
1:52:26 |
8:35 |
|
| 3/17/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/15/2018 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 3/11/2018 |
Run |
|
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 3/9/2018 |
Run |
|
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 3/3/2018 |
Run |
|
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 3/1/2018 |
Run |
|
Easy |
5.4 mi |
50:15 |
9:19 |
|
| 2/26/2018 |
Run |
|
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 2/25/2018 |
Run |
|
Long |
14.2 mi |
2:13:37 |
9:25 |
|
| 2/21/2018 |
Run |
|
Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 2/17/2018 |
Run |
|
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 2/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2018 |
Run |
|
Long |
3.5 mi |
|
|
|
| 2/7/2018 |
Run |
|
Tempo |
8.0 mi |
1:08:53 |
8:37 |
|
| 2/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2018 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 1/31/2018 |
Run |
|
Interval |
6.5 mi |
1:01:23 |
9:27 |
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2018 |
Run |
|
Default |
3.8 mi |
|
|
|
| 12/31/2017 |
Run |
|
Long |
10.0 mi |
1:29:41 |
8:59 |
|
| 12/29/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/29/2017 |
Run |
|
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/24/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/21/2017 |
Run |
|
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 12/19/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 12/17/2017 |
Run |
|
Easy |
4.3 mi |
37:09 |
8:45 |
|
| 12/15/2017 |
Run |
|
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 12/11/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/3/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 11/28/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
|