| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 1/13/2015 |
Run |
|
Tempo |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/8/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2015 |
Run |
|
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/1/2015 |
Run |
|
Easy |
9.0 mi |
1:17:35 |
8:38 |
|
| 12/19/2014 |
Run |
|
Default |
7.0 mi |
1:01:18 |
8:46 |
|
| 12/6/2014 |
Run |
|
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/3/2014 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/22/2014 |
Run |
|
Default |
6.1 mi |
1:00:00 |
9:55 |
|
| 11/17/2014 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/11/2014 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:14 |
|
|