| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
|
Easy |
0.7 mi |
6:57 |
10:42 |
 |
| 4/5/2013 |
Run |
|
Easy |
3.1 mi |
30:40 |
10:04 |
|
| 4/4/2013 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 4/3/2013 |
Run |
|
Easy |
6.1 mi |
1:00:25 |
10:00 |
|
| 4/2/2013 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 4/1/2013 |
Run |
|
Interval |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/31/2013 |
Run |
|
Easy |
6.1 mi |
1:05:55 |
10:49 |
|
| 3/30/2013 |
Run |
|
Long |
12.0 mi |
2:08:36 |
10:44 |
|
| 3/29/2013 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:30 |
|
| 3/28/2013 |
Run |
|
Fartlek |
4.5 mi |
42:47 |
9:31 |
|
| 3/27/2013 |
Run |
|
Easy |
8.2 mi |
1:18:52 |
9:41 |
|
| 3/26/2013 |
Run |
|
Easy |
3.4 mi |
34:03 |
10:01 |
|
| 3/24/2013 |
Run |
|
Easy |
4.1 mi |
44:09 |
10:55 |
|
| 3/23/2013 |
Run |
|
Long |
13.2 mi |
2:17:27 |
10:24 |
|
| 3/22/2013 |
Run |
|
Fartlek |
2.0 mi |
20:06 |
10:03 |
|
| 3/21/2013 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 3/20/2013 |
Run |
|
Hill |
8.0 mi |
1:20:46 |
10:06 |
|
| 3/19/2013 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 3/18/2013 |
Run |
|
Tempo |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/17/2013 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/16/2013 |
Run |
|
Long |
12.0 mi |
2:07:03 |
10:35 |
|
| 3/15/2013 |
Run |
|
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
| 3/14/2013 |
Run |
|
Easy |
2.6 mi |
25:31 |
10:01 |
|
| 3/13/2013 |
Run |
|
Easy |
4.1 mi |
41:26 |
10:07 |
|
| 3/12/2013 |
Run |
|
Fartlek |
5.0 mi |
49:34 |
9:55 |
|
| 3/11/2013 |
Run |
|
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 3/10/2013 |
Run |
|
Long |
11.0 mi |
1:56:52 |
10:38 |
|
| 3/9/2013 |
Run |
|
Easy |
1.0 mi |
12:26 |
12:27 |
|
| 3/9/2013 |
Run |
|
Race |
3.1 mi |
28:26 |
9:07 |
|
| 3/9/2013 |
Run |
|
Easy |
0.7 mi |
7:41 |
10:41 |
|
| 3/8/2013 |
Run |
|
Easy |
4.1 mi |
42:48 |
10:27 |
|
| 3/6/2013 |
Run |
|
Interval |
3.6 mi |
35:51 |
9:58 |
|
| 3/3/2013 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 3/2/2013 |
Run |
|
Long |
10.0 mi |
1:45:42 |
10:35 |
|
| 3/1/2013 |
Run |
|
Fartlek |
4.0 mi |
38:05 |
9:32 |
|
| 2/28/2013 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 2/27/2013 |
Run |
|
Hill |
8.3 mi |
1:23:15 |
10:02 |
|
| 2/26/2013 |
Run |
|
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 2/26/2013 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 2/25/2013 |
Run |
|
Easy |
5.0 mi |
53:19 |
10:38 |
|
| 2/24/2013 |
Run |
|
Hill |
6.1 mi |
1:02:48 |
10:23 |
|
| 2/23/2013 |
Run |
|
Long |
10.0 mi |
1:45:11 |
10:30 |
|
| 2/20/2013 |
Run |
|
Hill |
3.2 mi |
31:03 |
9:47 |
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 2/18/2013 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 2/16/2013 |
Run |
|
Easy |
6.1 mi |
1:01:31 |
10:11 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:00 |
|
| 2/10/2013 |
Run |
|
Long |
10.2 mi |
1:50:06 |
10:48 |
|
| 2/9/2013 |
Run |
|
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 2/8/2013 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 2/6/2013 |
Run |
|
Hill |
8.3 mi |
1:23:10 |
9:59 |
|
| 2/5/2013 |
Run |
|
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 2/3/2013 |
Run |
|
Race |
6.2 mi |
57:33 |
9:17 |
|
| 2/3/2013 |
Run |
|
Easy |
0.5 mi |
5:46 |
10:54 |
|
| 2/2/2013 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 1/31/2013 |
Run |
|
Interval |
3.1 mi |
30:00 |
9:37 |
|
| 1/30/2013 |
Run |
|
Fartlek |
4.2 mi |
43:21 |
10:21 |
|
| 1/29/2013 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 1/27/2013 |
Run |
|
Long |
10.0 mi |
1:42:46 |
10:15 |
|
| 1/26/2013 |
Run |
|
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/24/2013 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/23/2013 |
Run |
|
Hill |
7.0 mi |
1:12:29 |
10:22 |
|
| 1/21/2013 |
Run |
|
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/20/2013 |
Run |
|
Long |
10.0 mi |
1:43:41 |
10:23 |
|
| 1/19/2013 |
Run |
|
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 1/18/2013 |
Run |
|
Easy |
6.1 mi |
1:02:51 |
10:17 |
|
| 1/16/2013 |
Run |
|
Interval |
6.0 mi |
58:22 |
9:44 |
|
| 1/15/2013 |
Run |
|
Easy |
4.2 mi |
43:04 |
10:16 |
|
| 1/13/2013 |
Run |
|
Long |
10.5 mi |
1:48:59 |
10:22 |
|
| 1/12/2013 |
Run |
|
Easy |
5.1 mi |
50:46 |
10:04 |
|
| 1/11/2013 |
Run |
|
Easy |
4.2 mi |
40:28 |
9:44 |
|
| 1/9/2013 |
Run |
|
Hill |
6.0 mi |
59:21 |
9:53 |
|
| 1/8/2013 |
Run |
|
Easy |
5.1 mi |
53:02 |
10:24 |
|
| 1/6/2013 |
Run |
|
Long |
9.1 mi |
1:36:44 |
10:42 |
|
| 1/5/2013 |
Run |
|
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 1/3/2013 |
Run |
|
Hill |
4.1 mi |
39:37 |
9:40 |
|
| 1/2/2013 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/1/2013 |
Run |
|
Hill |
8.0 mi |
1:26:28 |
10:49 |
|
| 12/30/2012 |
Run |
|
Easy |
5.1 mi |
54:43 |
10:44 |
|
| 12/29/2012 |
Run |
|
Long |
8.0 mi |
1:24:05 |
10:31 |
|
| 12/28/2012 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 12/27/2012 |
Run |
|
Tempo |
4.6 mi |
45:04 |
9:48 |
|
| 12/26/2012 |
Run |
|
Interval |
3.0 mi |
30:33 |
10:11 |
|
| 12/24/2012 |
Run |
|
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 12/23/2012 |
Run |
|
Long |
10.5 mi |
1:52:56 |
10:46 |
|
| 12/22/2012 |
Run |
|
Easy |
4.0 mi |
48:31 |
12:08 |
|
| 12/21/2012 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 12/18/2012 |
Run |
|
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 12/16/2012 |
Run |
|
Long |
10.0 mi |
1:46:08 |
10:37 |
|
| 12/15/2012 |
Run |
|
Easy |
5.1 mi |
49:11 |
9:37 |
|
| 12/12/2012 |
Run |
|
Easy |
3.3 mi |
32:58 |
10:09 |
|
| 12/11/2012 |
Run |
|
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 12/10/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 12/8/2012 |
Run |
|
Race |
5.0 mi |
49:02 |
9:49 |
|
| 12/5/2012 |
Run |
|
Easy |
3.5 mi |
36:02 |
10:18 |
|
| 12/4/2012 |
Run |
|
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 12/2/2012 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 12/1/2012 |
Run |
|
Easy |
1.2 mi |
12:57 |
10:48 |
|
|