3/9/2011
12:30 PM
1450 m
35:00
2:25 / 100m
500 m WU: 25 drill, 25 swim, 25 drill, 25 swim; drills: arm extended, drag fingers, thigh hit, trace the sides
500 m swim
200 back/free alt 50s
200 kick/no kick alt 50s
50 m CD