Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2016 |
Run |
|
Default |
4.1 mi |
34:31 |
8:26 |
|
1/2/2016 |
Run |
|
Default |
1.1 mi |
11:40 |
11:01 |
|
1/1/2016 |
Run |
|
Default |
5.0 mi |
39:45 |
7:55 |
|
12/31/2015 |
Run |
|
Default |
5.6 mi |
46:23 |
8:21 |
|
12/30/2015 |
Run |
|
Default |
6.0 mi |
45:50 |
7:37 |
|
12/28/2015 |
Run |
|
Default |
5.0 mi |
43:11 |
8:38 |
|
12/27/2015 |
Run |
|
Default |
8.0 mi |
1:07:32 |
8:26 |
|
12/25/2015 |
Run |
|
Default |
5.2 mi |
41:06 |
7:57 |
|
12/24/2015 |
Run |
|
Default |
4.1 mi |
33:49 |
8:11 |
|
12/22/2015 |
Run |
|
Default |
5.2 mi |
43:27 |
8:19 |
|
12/21/2015 |
Run |
|
Default |
2.5 mi |
21:20 |
8:33 |
|
12/20/2015 |
Run |
|
Default |
8.0 mi |
1:07:41 |
8:28 |
|
12/19/2015 |
Run |
|
Default |
6.0 mi |
49:22 |
8:13 |
|
12/15/2015 |
Run |
|
Default |
5.3 mi |
42:09 |
8:00 |
|
12/13/2015 |
Run |
|
Default |
5.1 mi |
44:55 |
8:54 |
|
12/11/2015 |
Run |
|
Default |
4.0 mi |
32:32 |
8:07 |
|
12/10/2015 |
Run |
|
Default |
5.0 mi |
46:03 |
9:11 |
|
12/6/2015 |
Run |
|
Default |
4.8 mi |
41:30 |
8:43 |
|
12/4/2015 |
Run |
|
Default |
5.2 mi |
40:46 |
7:54 |
|
12/3/2015 |
Run |
|
Default |
3.1 mi |
28:05 |
9:08 |
|
11/30/2015 |
Run |
|
Default |
3.1 mi |
26:36 |
8:42 |
|
11/29/2015 |
Run |
|
Default |
4.4 mi |
37:38 |
8:34 |
|
11/26/2015 |
Run |
|
Default |
6.2 mi |
40:04 |
6:26 |
|
11/24/2015 |
Run |
|
Default |
4.0 mi |
33:33 |
8:22 |
|
11/22/2015 |
Run |
|
Default |
4.3 mi |
35:48 |
8:20 |
|
11/21/2015 |
Run |
|
Default |
7.6 mi |
1:09:24 |
9:08 |
|
11/20/2015 |
Run |
|
Default |
6.6 mi |
50:16 |
7:36 |
|
11/18/2015 |
Run |
|
Default |
4.5 mi |
41:33 |
9:15 |
|
11/17/2015 |
Run |
|
Default |
7.0 mi |
57:44 |
8:15 |
|
11/16/2015 |
Run |
|
Default |
5.2 mi |
43:02 |
8:14 |
|
11/15/2015 |
Run |
|
Default |
4.4 mi |
46:10 |
10:34 |
|
11/12/2015 |
Run |
|
Default |
4.1 mi |
32:11 |
7:56 |
|
11/11/2015 |
Run |
|
Default |
6.0 mi |
46:24 |
7:45 |
|
11/9/2015 |
Run |
|
Default |
7.6 mi |
1:01:41 |
8:10 |
|
11/8/2015 |
Run |
|
Default |
6.0 mi |
51:03 |
8:30 |
|
11/5/2015 |
Run |
|
Default |
5.2 mi |
44:16 |
8:30 |
|
11/4/2015 |
Run |
|
Default |
5.0 mi |
44:01 |
8:49 |
|
11/2/2015 |
Run |
|
Default |
4.0 mi |
35:43 |
8:51 |
|
11/1/2015 |
Run |
|
Default |
5.7 mi |
48:43 |
8:38 |
|
11/1/2015 |
Run |
|
Default |
2.5 mi |
25:42 |
10:10 |
|
10/31/2015 |
Run |
|
Default |
5.0 mi |
45:27 |
9:03 |
|
10/30/2015 |
Run |
|
Default |
3.7 mi |
29:09 |
7:53 |
|
10/25/2015 |
Run |
|
Default |
1.7 mi |
14:42 |
8:30 |
|
10/25/2015 |
Run |
|
Default |
1.0 mi |
8:13 |
8:09 |
|
10/25/2015 |
Run |
|
Default |
1.1 mi |
9:14 |
8:11 |
|
10/24/2015 |
Run |
|
Default |
5.6 mi |
48:33 |
8:41 |
|
10/18/2015 |
Run |
|
Default |
26.5 mi |
3:18:52 |
7:30 |
|
10/17/2015 |
Run |
|
Default |
2.1 mi |
17:17 |
8:21 |
|
10/14/2015 |
Run |
|
Default |
4.0 mi |
38:01 |
9:29 |
|
10/13/2015 |
Run |
|
Default |
6.0 mi |
46:42 |
7:47 |
|
10/11/2015 |
Run |
|
Default |
4.8 mi |
51:21 |
10:37 |
|
10/10/2015 |
Run |
|
Default |
8.0 mi |
1:07:13 |
8:23 |
|
10/9/2015 |
Run |
|
Default |
5.1 mi |
42:52 |
8:27 |
|
10/8/2015 |
Run |
|
Default |
7.1 mi |
55:29 |
7:47 |
|
10/7/2015 |
Run |
|
Default |
5.0 mi |
44:45 |
8:54 |
|
10/6/2015 |
Run |
|
Default |
5.2 mi |
38:43 |
7:24 |
|
10/6/2015 |
Run |
|
Default |
2.5 mi |
21:44 |
8:34 |
|
10/4/2015 |
Run |
|
Default |
1.0 mi |
19:31 |
18:57 |
|
10/4/2015 |
Run |
|
Default |
6.1 mi |
50:58 |
8:20 |
|
10/3/2015 |
Run |
|
Default |
5.9 mi |
3:26:48 |
35:14 |
|
10/3/2015 |
Run |
|
Default |
0.6 mi |
11:25 |
20:23 |
|
10/3/2015 |
Run |
|
Default |
5.0 mi |
48:42 |
9:45 |
|
10/2/2015 |
Run |
|
Default |
5.1 mi |
42:14 |
8:19 |
|
9/30/2015 |
Run |
|
Default |
6.0 mi |
49:55 |
8:17 |
|
9/27/2015 |
Run |
|
Default |
21.2 mi |
2:47:21 |
7:55 |
|
9/26/2015 |
Run |
|
Default |
4.8 mi |
40:41 |
8:33 |
|
9/25/2015 |
Run |
|
Default |
9.4 mi |
1:18:58 |
8:26 |
|
9/24/2015 |
Run |
|
Default |
6.0 mi |
46:39 |
7:45 |
|
9/23/2015 |
Run |
|
Default |
6.1 mi |
48:25 |
7:58 |
|
9/22/2015 |
Run |
|
Default |
2.5 mi |
20:40 |
8:12 |
|
9/22/2015 |
Run |
|
Default |
3.5 mi |
23:40 |
6:46 |
|
9/22/2015 |
Run |
|
Default |
0.6 mi |
3:49 |
6:42 |
|
9/22/2015 |
Run |
|
Default |
3.2 mi |
26:17 |
8:20 |
|
9/21/2015 |
Run |
|
Default |
4.0 mi |
34:38 |
8:39 |
|
9/20/2015 |
Run |
|
Default |
6.0 mi |
55:03 |
9:10 |
|
9/19/2015 |
Run |
|
Default |
3.5 mi |
30:53 |
8:48 |
|
9/19/2015 |
Run |
|
Default |
6.2 mi |
39:59 |
6:31 |
|
9/19/2015 |
Run |
|
Default |
2.4 mi |
20:03 |
8:30 |
|
9/18/2015 |
Run |
|
Default |
3.8 mi |
33:29 |
8:53 |
|
9/17/2015 |
Run |
|
Default |
5.2 mi |
45:59 |
8:47 |
|
9/17/2015 |
Run |
|
Default |
1.2 mi |
13:26 |
11:35 |
|
9/16/2015 |
Run |
|
Default |
10.0 mi |
1:18:29 |
7:51 |
|
9/15/2015 |
Run |
|
Default |
7.0 mi |
1:01:11 |
8:44 |
|
9/13/2015 |
Run |
|
Long |
22.0 mi |
3:00:13 |
8:12 |
|
9/12/2015 |
Run |
|
Easy |
6.0 mi |
48:20 |
8:02 |
|
9/11/2015 |
Run |
|
Tempo |
10.1 mi |
1:19:41 |
7:55 |
|
9/10/2015 |
Run |
|
Easy |
8.1 mi |
1:09:43 |
8:36 |
|
9/9/2015 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:27 |
|
9/8/2015 |
Run |
|
Easy |
2.8 mi |
24:34 |
8:55 |
|
9/8/2015 |
Run |
|
Interval |
3.6 mi |
20:55 |
5:48 |
|
9/8/2015 |
Run |
|
Easy |
2.7 mi |
22:27 |
8:14 |
|
9/6/2015 |
Run |
|
Easy |
2.2 mi |
19:59 |
8:56 |
|
9/6/2015 |
Run |
|
Easy |
2.9 mi |
25:48 |
9:04 |
|
9/6/2015 |
Run |
|
Race |
3.1 mi |
19:16 |
6:16 |
|
9/6/2015 |
Run |
|
Easy |
0.4 mi |
3:52 |
9:00 |
|
9/6/2015 |
Run |
|
Easy |
2.6 mi |
21:57 |
8:19 |
|
9/4/2015 |
Run |
|
Tempo |
7.0 mi |
56:51 |
8:07 |
|
9/3/2015 |
Run |
|
Tempo |
10.1 mi |
1:19:19 |
7:53 |
|
9/2/2015 |
Run |
|
Easy |
4.7 mi |
41:51 |
8:57 |
|
9/1/2015 |
Run |
|
Easy |
2.0 mi |
18:31 |
9:16 |
|
|