2/27/2012
2650 m
1:05:00
2:28 / 100m
WU: 4x(50 pull, 50 kick, 50 swim) = 600
MS: 5 x (4x75 descending), 50 kick/pull rest = 1750
1x75 all out, 25 easy = 100
CD: 200 easy