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Summary
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Run: Tempo
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2/17/2011
Date
5:30 AM
Time
4.1 mi
Distance
30:17
Duration
7:22 mi
Pace
Health
Weight
111.1 lb
kilojoules
1449
Weather
Temperature
50 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Shannon Lakes 4miler
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