1/9/2012
6:00 AM
2600 m
1:05:00
2:30 / 100m
200 warm up
6x50 skull - 25 skull, 25 easy, high, med, low
1x900 (called for 1,000) ~15:46
50 easy
5x100 every 2 minutes, descending (1:47, 1:46, 1:45, 1:45, 1:44)
8x50 kick, 25 hard, 25 easy
200 CD