1/4/2012
6:00 AM
2400 m
1:05:00
2:43 / 100m
600 m warm up (200 free, 200 kick, 4x50 drills)
8x100 with 20s rest, descending (getting faster) 1:45ish
1-2 min rest
4x100m at #5s speed, 1:47ish
200m kick
200m swim
200m cool down