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Summary
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Swim: Free Style
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6/20/2011
Date
12:30 PM
Time
1200 m
Distance
30:00
Duration
2:30 / 100m
Pace
Health
Weight
116.3 lb
kilojoules
0
Map
Course
Wade Wehunt
Notes
500 m WU, 3x100 step ups, 400 straight (~7:20), 100 CD
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