1/16/2012
10:00 AM
2800 m
1:05:00
2:20 / 100m
200 easy WU
6x50 skull
1x1000 = 18:45 or so, 100 m pace between 1:43 and 2:00
7x100 aim for 1:45 or so
8x50 kick (25 hard, 25 easy)
200 CD