12/3/2013
8:30 AM
1500 yd
45:00
3:00 / 100yd
No additional information was recorded for this entry.
500 m WU - 200 free, 100 kick, 100 br, 100 back
4x100 fast = 1:36, 1:36, 1:41, 1:40
100 kick
300 free
200 CD - kick and mix