7/20/2010
12:30 PM
1500 m
100 m WU
800 m drills, kick, backstroke, breaststroke (50 sides, 50 reach, 50 breathe, 50 turn, 2 x (50 back, 50 free, 50 breast, 50 free, 50 kick, 50 free)
500 m swim
2 x 25 under, 25 free